O lenei faʻamaumauga faʻapitoa e fua tele ma matagofie i le faʻaopoopoga o le moli suamalie fou ma sosoʻo lelei i lenei palanisi ma le mint. Faʻaaogāina le sua moli i le meaʻai ao faʻaogaina sina suauʻu olive itiiti, ma faʻaititia ai le suavai nai lo isi. E leai se mea naʻo le vailaʻau palsamic, suauʻu olive, sua moli, masima, ma le pepa, o lenei lanu moli o le meaʻai ole vegetarian, vegan ma le gluten.
Faʻasaga i lalo mo nisi vailaau vela salad dressing ideas.
Mea e te Manaomia
- 2 sipuni tele palsamic vinegar
- 1/4 ipu suauu olive
- Paʻu o le moli e tasi (tusa ma le 1/4 ipu)
- 1/2 sip masima
- 1/4 sip pepa
Auala e Fai Ai
- Faʻafesoʻotaʻi mea uma sei vagana ai le suauu i totonu o se ipu tele.
- Fai malie, ao musumusu lemu, faaopoopo le suauu ma tuufaatasia lelei.
Tele Vegan Salad Dressing Recipes:
Laei Miso Paʻu
Tahini "Atua" Ofu
Vegan Thousand Dress dress
Fugalaau Vinaigrette
Easy Lime Agave Dressing
Balsamic Vinaigrette
Italian Herb Dressing
Easy French dressing
Dijon Vinaigrette
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 126 |
| Aofaʻi gaʻo | 14 g |
| Fatisi | 2 g |
| Vailaʻau Mataʻutia | 10 g |
| Cholesterol | 0 mg |
| Sodium | 291 mg |
| Carbohydrates | 1 g |
| Faiga o le fiva | 0 g |
| Puipuia | 0 g |