E le gata o se meaʻai lelei tele mo soʻo se taumafataga, ae o Chatpata Chana Raita o se meaʻai tele-a-diet! Aʻai se pesini tele ma o le a faʻatumu oe, i lou manava ma lou mafaufau!
Mea e te Manaomia
- 2 ipu inu yogurt
- 1 ipu kuka
- chickpeas (kuka ma le masima e tofo ai)
- 1 pepa lanu lanu meamata lanu meamata / paʻu laʻau moli lelei
- 1 tsp chaat masala
- 1 tsp sugar
- 1 tsp māmā suamalie gaisisusu paluga fatu eleele eleele le lelei
- 1/2 tsp mumu launiu chili
- masima e tofo
Auala e Fai Ai
- I totonu o se ipu salati, faʻapipiʻi lelei le yogurt e aveese ai ni moli.
- Faʻaopoopo mea uma e totoe, tofo ma faʻaopopo le masima pe a manaʻomia. Faʻafefiloi lelei.
- Talosaga mo se itula ma tautua.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 214 |
| Aofaʻi gaʻo | 6 g |
| Fatisi | 3 g |
| Vailaʻau Mataʻutia | 2 g |
| Cholesterol | 16 mg |
| Sodium | 233 mg |
| Carbohydrates | 29 g |
| Faiga o le fiva | 5 g |
| Puipuia | 11 g |