O se faapaologa lelei lenei mo moa, puaa po o iʻa foi . O lenei fefiloi malie e vave ma faigofie ona fai ma utaina i ni meaʻai fou e faʻamaeʻaina ae e le o malosi.
Mea e te Manaomia
- 1/2 ipu / 120 mL le sua moli
- 1 sipuni / 15 mL olive olive
- 1 lemon (zest ma le sua o le)
- 1 clove garlic (minced)
- 2 teaspoons / 10 mL Sage (fou, mafolafola lelei)
- 1 teaspoon / 5 mL Rosemary (fou, taʻalo)
- 1 teaspoon / 5 mL salt (sami)
- 1/2 teaspoon / 2.5 mL pepa uliuli
Auala e Fai Ai
1. I le plastik laititi po o le aufana tioata, faʻafefiloi le suauʻu olive ma le suamalie moli ma le suamoni. Faʻaopopo faʻamaʻi, kalaka, sage, rosemary, masima ma le uliuli pepa e faʻafefiloi.
2. Faʻaaoga vave pe teuina i totonu o se atigipusa vevela mo le 2 aso pe a maeʻa sauni. Mo iʻa ma iʻa, e le sili atu ile 30 minute. Mo le moa, suʻe mo le 1 itula. Afai e faʻafefeteina puaa, faʻaaoga le 1 i le 3 itula i le faʻafefiloi.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 101 |
| Aofaʻi gaʻo | 7 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 4 g |
| Cholesterol | 0 mg |
| Sodium | 198 mg |
| Carbohydrates | 7 g |
| Faiga o le fiva | 1 g |
| Puipuia | 4 g |