O se togiga faigofie e sauniuni ai, ma le kulimi kulimi, mayonnaise, ma faʻapipiʻi pusi, faʻatasi ai ma taimi.
Mea e te Manaomia
- 2 afifi laiti / 6 aunese sisi kulimi
- 3/4 ipu mayonnaise
- 1 sina tamai laumei (nutimomoia ma maeʻaeʻa)
- 1 le / 7 aunese clams (minu, faʻafefe)
- 1/4 sipuni masima
- 1/4 sipuni pepa
- 1/2 teaspoon paprika
- 1 fasi pepa cayenne (eleele, poo
- vevela vevela pepa )
- 1 teaspoon le sauuga Worcestershire
Auala e Fai Ai
- Faʻafefiloi le kulimi kulimi, mayonnaise, ma le kiliata seia oʻo ina lamolemole. Faʻaopopo pipi moa ma faʻafefiloi i taimi o totoe.
- Ufiufi ma le pusaaisa seia maeʻa malie.
- Auauna i le togitogi ma keke, fuʻa, poʻo fualaau faisua fou.
Recipes talafeagai
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 175 |
| Aofaʻi gaʻo | 15 g |
| Fatisi | 5 g |
| Vailaʻau Mataʻutia | 4 g |
| Cholesterol | 25 mg |
| Sodium | 238 mg |
| Carbohydrates | 5 g |
| Faiga o le fiva | 0 g |
| Puipuia | 4 g |