Egg Fu Yung

O le Egg Fu Yung o se faʻalauiloa ile falemaʻi a Take. O lenei Egg Fu Yung e matua ese lava aua e loloto le fried ma o lona uiga o loʻo i ai se malamalamaʻaga manino ma le faʻapitoa. O puaa tunu, falaovi, moa po o pisuka e mafai ona suia mo le gaogao.

O le fua na toe lolomiina ma faʻatagaina e le Madame Wong's Long-life Chinese Cookbook.

Mea e te Manaomia

• 1/2 pauna ua gagau fou (faʻamaʻavaleina, vele, tipi i ni vaega laiti)
• 1 sipuni masima
• 1 teaspoon suauu
• 2 teaspoons sherry
• 5 Egeli
• 1 sipuni fagu saumalie māmā
• 4 sipuni gaʻo
• 1/2 Alu (gaosi)
• 1 Lalaga (meaʻai)
• 4 Vai paʻu (gaosi)
• 1/4 ipu puʻupuʻu fou (selesele)
• 1 le pi o pi
• 2 i le 4 ipu suāuʻu mo le loloto-frying
• Mo le Sauce:
• 1 le ipu moa moa po o le susu
• 2 sipuni faʻasaga le soya saumalie
• 1 sipunipuni masima (faʻamavae i le 1 sipunipuni vai)
• Pepa e tofo ai

Auala e Fai Ai

1. Paʻu vevela. Faaopopo le 1/2 teaspoon o masima, masima, ma 1 teaspoon o sherry. Faʻafefiloi lelei.
2. Faʻamuʻu fua i totonu o le ipu tele. Faaopopo sau sau soya, 1/2 teaspoon masima, ma 1 teaspoon sherry. Tuu ese.
3. Heat 2 sipuni tele o le suauu i wok. Sisi le sasiki, lelei, ma le fagu vai 1 minute.
4. Faaopopo musika. Fuga le 30 sekone. Aveese.
5. Fufulu 2 sipuni gaʻo i wok. Laʻau mumu ma le pi e totogo i le 1 minute, pe seia oʻo i le lanu piniki. Tuu le malulu.

1. Faʻaopoopo mea uma i le paluga o fuamoa.
2. Ina ia faia se Sauce: Aumai le faʻatauga e faʻapipiʻi ai. Faaopopo sau sau soya. Maʻavaʻa faʻamaʻi faʻamalosi. Taimi ma le pepa e tofo. Tuu ese.
3. Faʻamamaina le suauu i le 400 tikeri i le wok. Suʻega e ala i le faʻaopopoina o se fasi sikula (e tatau ona vave faʻavalea). Faʻafefiloi le 1/4 o le fuamoa o fuamoa i totonu o wok. Mumu-fry 1 minute seia oʻo i le enaena auro. Gagau i luga o le vaʻa ma fulu le isi itu 1 minute. Aveese ma faʻafefiloi. Faʻaauau pea le faʻafefiloi o fuamoa, 1/4 i le taimi. Auauna atu ma sau sau.
   

Taiala o Mea Taumafa (i le tautua)
Calories	189
Aofaʻi gaʻo	5 g
Fatisi	2 g
Vailaʻau Mataʻutia	2 g
Cholesterol	249 mg
Sodium	742 mg
Carbohydrates	19 g
Faiga o le fiva	3 g
Puipuia	18 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.