Mea e te Manaomia
- 8 ipu falaoamata (mea uma, po o le 4 ipu i mea taitasi
- falaoamata uma-faamoemoe ma le falaoamata o saito atoa)
- 2 sipuni vavalaʻau paʻu
- 1 sipuni masima
- 2 teaspoons cream of tartar
- 1 sipuni
- pauta kuka
- 2 ipu susu susu (
- nonoa susu )
- 2 ipu faʻapuʻupuʻu
Auala e Fai Ai
Faʻafefiloi le falaoamata, taofi le paʻu , masima, kulimi kulimi, suauu tao, susu susu, ma faʻapuʻupuʻu faʻatasi i totonu o pesini tetele (afai o loʻo i ai se mea faʻalautele tele e lelei ona faʻaoga mo le faʻafefiloi o nei mea faʻafefiloi ae mafai foi ona faia lelei le faʻaaogaina faila pusa paʻu e tipi i le faʻapuupuuina). Faʻaopoopo faʻapuupuu e tusa o le afa ipu i le taimi e faʻafefiloi lelei pe a maeʻa faʻaopoopoga taitasi. O le faʻafefiloi o le a avea ma mealy pe a maeʻa fefiloi.
Faʻamau i totonu o le pusa faʻamau ma teu ai i totonu o se pusaaisa poʻo le potu vevela.
Faaaoga i totonu e tusa ma le 3 masina.
Faʻaaogaina
Mo Biscuits:
Faʻafefiloi 2 ipu o le faʻamalaʻau Faʻatasi ma le 1/2 ipu vai. Pipi i le 450 tikeri F mo le 8 i le 10 minute.
Mo Muffins:
Faʻafefiloi 2 ipu falaoa faʻasusu ma le 2 Vaimalisi gaʻo, 1 fuamoa na taia, ma le 2/3 ipu susu. 'Ai i le 400 tikeri F mo le 15 minute.
Mo Pancakes:
Faʻafefiloi 2 ipu falaoa faʻasusu ma 1 fuamoa na taia ma 1-1 / 3 ipu susu.
Mo Waffles:
Faʻafefiloi 2 ipu falaoa Faʻatasi ma le fuamoa e 1, ma le 1-1 / 3 ipu susu.
Faamatalaga:
E mafai ona e faʻaaogaina lenei mea e faʻafefiloi ai e fai ai masi, uʻamea, muffins, keke keke, pancakes, ma taffles. E mafai foi ona faʻaaogaina e avea o se mea e gaosia i siama ma meaʻai.
Fua Faʻatoʻaga: saunia e Barbara Hill (Sumner House Press)
Toe lolomiina i se faatagaga.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 443 |
| Aofaʻi gaʻo | 35 g |
| Fatisi | 11 g |
| Vailaʻau Mataʻutia | 16 g |
| Cholesterol | 12 mg |
| Sodium | 1,531 mg |
| Carbohydrates | 21 g |
| Faiga o le fiva | 1 g |
| Puipuia | 11 g |