Faʻatasi-Faamoemoega Faʻafefiloi

O se mea manaia tele lea e faʻafefiloi ma faʻaaogaina fualaau faisua po o aano o manufasi. E faia i le tele o laau mamago ma se paʻi o mea manogi.

Mea e te Manaomia

• 1 teaspoon basil (laʻau mago ma pala)
• 1 teaspoon marjoram
• 1 teaspoon thyme (lau mago ma pala)
• 1 teaspoon oregano (laʻau mago ma pala)
• 1 teaspoon keke paʻepaʻe
• 1 sipuni pasili (flakes)
• 1/2 teaspoon pepa cayenne
• 1 teasp savory
• 1/2 teaspoon tina
• 1/2 teaspoon nutmeg
• 1 laʻau faʻafefe

Auala e Fai Ai

Faʻatasia mea uma; teuina i totonu o se atigi pusa.

Taiala o Mea Taumafa (i le tautua)
Calories	4
Aofaʻi gaʻo	0 g
Fatisi	0 g
Vailaʻau Mataʻutia	0 g
Cholesterol	0 mg
Sodium	1 mg
Carbohydrates	1 g
Faiga o le fiva	0 g
Puipuia	0 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.