O le tusi tusitala o le tusitala o Stephen Wong na ia tusia: Nai lo le taofia, o le Saina e valaau i lenei atunuu e tao "se keke o aano o manu" ma fufulu i luga o le kukaina o araisa e puipuia ai le malosi. Mo le faʻaitiitia o le gaʻo, toe sui fuamoa atoa ma le 4 paʻo manu.
Auauna 4
Mea e te Manaomia
- 1/2 pound ground pork
- 1 sipuni soya sauce
- 1/2 teaspoon suauu sesame
- 1/2 teaspoon pepa
- 1 teaspoon cilantro (mea totino)
- 1 sipunipuni o le kuliki mataʻetaʻe (tapenaina lelei)
- 1 sipunipuni pipiʻi (minu)
- 1 1/2 teaspoons cornstarch
- Mo le Egg Mixing:
- 2 fuamoa tetele (sasaina)
- 1/2 ipu fasi moa
- 1/4 sipuni masima
- 1/4 teaspoon le gaʻolala canola
- 1 sipunipuni o le kuliki mataʻetaʻe (tapenaina lelei)
- Garnish: 1 faʻapipi cilantro (tuʻufaʻatasi poʻo le tuʻuga atoa)
Auala e Fai Ai
I totonu o se ogaumu vevela e fetaui i totonu o se steam, faʻafesoʻotaʻi mea taumafa o le puaa. Faʻafefiloi meaʻai o meaʻai e ufiufi ai le pito i lalo o le ipu.
I totonu o se pesini, faʻasolosolo faʻatasi ia mea faʻafefiloi fuamoa.
Liligi le paluga o fuamoa i luga o aano o manufasi ma sasao ese mai moli. Tuu i totonu o le steam ma le sipuni i luga ole laʻau-maualuga vevela mo le 10 minute. Aveese le vevela ma tuu le fale puipui, faʻafefe, mo le 5 minute. Faʻamama ma cilantro ma tautua.
O auaunaga taʻitasi e aofia ai: calories 128, 2 g carbohydrates, 16 g suauu, 6 g gaʻo, 2 g gaʻo paʻu, 142 mg cholesterol, fiber filem, 288 mg sodium, 248 mg potassium.
O se punavai lelei o fuamini ma le vaitamini B12. O se punavai lelei o fiva ma fuamini E. O lenei fua ua toe lolomiina i luga o le faatagaga mai le StephenSong's HeartSmart Chinese Cooking.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 243 |
| Aofaʻi gaʻo | 14 g |
| Fatisi | 5 g |
| Vailaʻau Mataʻutia | 6 g |
| Cholesterol | 275 mg |
| Sodium | 260 mg |
| Carbohydrates | 3 g |
| Faiga o le fiva | 0 g |
| Puipuia | 24 g |