O nei pusa lafumanu e suamalie ma manaia. O le tuufaatasiga o vaitau i sasae e mafua ai ona liusuavai lenei gutu i lou gutu. Auauna atu ma se salati fou, fualaau faisua, po o araisa.
Mea e te Manaomia
- 1 pauna / 450 g beef sirloin (tipi i 1 inisi inisi)
- Pule oe pe fai: 1 talo ata (tipi i le 1-inisi fasi pepa)
- Faʻasalaga: 1 leʻitiʻiti laititi (tipi i 1-inisi inisi)
- Mo Marinade :
- 1/2 ipu / 120 mL fualaʻau poʻo le suauu olive
- 1 sipuni / 15 mL le kulimi vine uaina
- 1 sipunipuni / 15 mL fatu fatu (galu)
- 2-3 teaspoons / 10-15 mL paʻu paʻu
- 2 teaspoons / 10 mL soya sauce
- 2 teaspoons / 10 mL leasima
- 2 cloves garlic (minced)
- 2 teaspoons / 10 mL sinapi (malogo)
- 1 sipuni / 5 mL le vevela vevela
- 1 teaspoon / 5 mL cumin (paʻu)
- 1 teaspoon / 5 mL le suka
- 1/2 teaspoon / 2.5 mL ginger (dried)
- 1/2 teaspoon / 2.5 mL le masima
- 1/2 teaspoon / 2.5 mL Paprika
- Pule oe: 1/2 teaspoon / 2.5 mL turmeric (filifiliga)
- 1/2 teaspoon / 2.5 mL pepa uliuli
Auala e Fai Ai
Tuu le aano o manu i totonu o se pusa paʻu lakapi pito i luga. Faʻafefiu mea taumafa faapalaga ma liligi i luga o aano o aano o manufasi. Ia mautinoa o meaʻai e lelei ona ufiufi. Faʻailoga taga ma faʻataga e taʻalo mo le 3-6 itula i le pusaaisa. Aveese aano o manu mai le ato ma lafoai uta. Suʻe isi aano o manufasi ma le sipuni ma le logo talo pepa i luga o skewers. Laʻau vevela mo le vevela-vevela vevela. Tuu le kebabs i luga o le meaʻai ma ia mafai ona kuka mo le 12-15 minute, liliu ane i nisi taimi.
O le taimi lava e kuka ai le manaʻo e soona fai, aveese mai le vevela ma galue vave.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 586 |
| Aofaʻi gaʻo | 42 g |
| Fatisi | 8 g |
| Vailaʻau Mataʻutia | 26 g |
| Cholesterol | 96 mg |
| Sodium | 592 mg |
| Carbohydrates | 18 g |
| Faiga o le fiva | 3 g |
| Puipuia | 36 g |