Mea e te Manaomia
- 2 sipuni faasuni vine mama
- 1 sipuni
- soya soya
- 1/2 teaspoon suka
- Faʻasalaga: 1 tīpuni toe faʻafou
- 1 sipuni ginger (grated)
- 3 fuālaʻau laʻau gaʻo
- 1 sipuni tele le suauu sesame
Auala e Fai Ai
Faʻafefiloi mea uma e ese mai le suauu i totonu o se pesini. Faʻaopopo le suauu fuālaʻau ma le suauu sima ia faasolo malie ma faʻafefiloi lelei
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 174 |
| Aofaʻi gaʻo | 19 g |
| Fatisi | 2 g |
| Vailaʻau Mataʻutia | 12 g |
| Cholesterol | 0 mg |
| Sodium | 315 mg |
| Carbohydrates | 1 g |
| Faiga o le fiva | 0 g |
| Puipuia | 1 g |