O se mea e le masani ai le fesuisuiai i le mea masani e masani ai. O loʻo faʻafefiloi le kalama gaosi ma le meaʻai ma isi mea manogi mo vela vevela ma vegan. O lenei fua o se mea taumafa faʻanatura ma meaʻai.
E pei o salati mata? O nisi nei o suauu taumafa masani e taumafai ai.
Mea e te Manaomia
- 1 ulu laumei lanumeamata, gaosi
- 1/3 ipu popo lanu mumu (ia mautinoa o le lanu, pe a manaʻomia)
- 2 tbsp le sua o le tipolo
- 1/4 ipu
- uila olive ua pipiʻi
- 1/4 ipu soya saumalie (pe a fai o le raw, faʻaaoga
- Nama Shoyu )
- 3 tbsp fatu fatu
- 1/3 tsp turmeric
- 1/2 sip curry
- 1/2 tsp cumin
Auala e Fai Ai
I totonu o se pesini telē, faʻapipiʻi mea uma, ia mautinoa o le kapisi e afaina uma lava.
Afai e mafai, ia mole mo le itiiti ifo ma le tasi le itula ma toe faʻamalosi maeʻaeʻa aʻo lei faia. O lenei mea o le a mafai ai ona faʻafefiloi ma faʻafefiloi.
Faʻaopoopoga Taumafa Maualuga :
Easy Raw Pad Thai Salad
Taunuuga o le Milk Recipes Milk Recipes
Raw "Burrito" Tanu
Vegan Pesto Recipe
Jicama "Fries"
Fua o fualaau aina ma mint saint
Laʻau Mumu Galu Gazpacho
Laʻau Gazpacho Soup
Laʻaiga o le Sufulauce Raw
Faʻataʻitaʻiga faigofie o meaai masani
Sili atu meaʻai fuamoa
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 272 |
| Aofaʻi gaʻo | 19 g |
| Fatisi | 4 g |
| Vailaʻau Mataʻutia | 11 g |
| Cholesterol | 0 mg |
| Sodium | 994 mg |
| Carbohydrates | 23 g |
| Faiga o le fiva | 10 g |
| Puipuia | 7 g |