Aoao pe aisea e taua ai le fofola i lou soifua maloloina
O le a le folate / folic acid?
O le vavalalata o se vailaʻau vitamini B e mafai ona faʻasaina vai e masani ona maua i meaʻai. Folic acid o se faʻaoga faʻapipii o folate faʻaaogaina i mea taumafa.
Ole vavalalata e tatau ona maua ile toto mumu toto, o le metabolism o acids nucleic e aofia ai le DNA ma le tuufaatasiga o mea taua o le amino (proteins) e lagolagoina ai le soifua maloloina o le cardiovascular - na o le taʻuina o nisi o galuega taua a le folate i le soifua maloloina.
O le a le mafuaʻaga o le leai o se mea?
O le mafuaaga sili ona masani o le valea o le taumafaina o se meaai e leai se meaʻai e maua i le faʻatafunaina. O le leai o vitamini B1, B2 ma le B3 e mafai foi ona taʻitaʻia ai le le atoatoa.
O tagata e maua i le Celiac faʻamaʻi, aemaise lava i latou na faatoa maua, e masani ona maua le malabsorption o meaʻai taua ona o le microvilli ua faʻaleagaina. O lenei mea e tuʻuina ai le Celiacs i le maualuga o le lamatiaga o le faʻavalea o le le atoatoa.
I le 1998, na faʻatonu ai e le United States Food and Drug Administration le faʻamalosia o le falaoamata saito e tatau ona faʻamalosia i le gaʻo. E faʻamalosia le falaoamata i le gaʻo muamua e puipuia ai se faaletonu ogaoga o le fanau mai ua taʻua o le pipili o le pipili e faʻaaoga ai le spina bifida.
E le manaʻomia e tagata e gaosia le falaoamata o le Gluten ona faʻamalosia a latou oloa ma le gaʻo.
Gluten-Free Foods e maualuga i le vaeluaina
- Pini e aofia ai garbanzo, uliuli, lima, pine, galu, fatuga
- Laʻau manogi matala
- Asparagus
- Lentils
- Oona suamalie ma fualaau suamalie
- Malala o manu e aofia ai moa, puaa, ate, ma le lafoaʻi
Gluten-Free Recipes High i Folate
- Gluten-Free Salad Recipes
- Sini ma le Salatisi Saito
- Laʻau o le Navy Bean i le Faga o le Ofa Omea
- Gluten-Free Asparagus Recipes
- Veinarian Lentil Soup
RDA mo le Faʻamaʻoto - Faʻasalaga Vavalalata Meaʻai (DFE)
- Tamaiti ... 0-6 masina ... 65 mcg / aso (AI)
- Tamaiti ... 7-12 masina ... 80 mcg / aso (AI)
- Tamaiti ... 1-3 tausaga ... 150 mcg / aso
- Tamaiti ... 4-8 tausaga ... 200 mcg / aso
- Tamaiti ... 9-13 tausaga ... 300 mcg / aso
- Tupulaga Talavou ... 14-18 tausaga ... 400 mcg / aso
- Tagata matutua ... 19 ma le matutua ... 400 mcg / aso
- Totoʻitaga ... tausaga uma ... 600 mita / aso
- Fafaga susu uma tausaga ... 500 mcg / aso
mcg = micro milligrams
AI = lelei atoatoa
Aoao Atili e uiga i le Fomaʻi ma le Soifua Maloloina
National Institute of Health - Faʻamatalaga Faʻamatalaga Faʻamatalaga Faʻaipoipoga: Faʻasaʻo