Aoina mai o fualaau e sili ona fiafia i ai fualaʻau e leai ni meaai
O meaʻai o se vaega taua o meaai e leai ni meaʻai mo tamaiti , na faʻaaoga e fesoasoani e faʻamalosia ai manaoga malosi o tino ola. O meaʻai e leai ni meaʻai e leai ni meaʻai, mai le malosi o faʻamalosi i enaena, falaoa faʻi i le biscotti e faigofie ona fai, o fualaau faʻamaʻalo e sili ona fiafia i tamaiti e leai ni fua.
Aoao atili e uiga i manaoga o meaʻai mo tamaiti e leai ni fua.
01 o le 09
Gluten-Free Homemade Energy Bar RecipesTyler Finck / Taimi / Getty Images O se mea faigofie, leai-bake, nutimomoia ma le tamaoaiga i faʻamalosi pisinisi, o la matou fua mo 'au faʻamalosi e leai ni meaʻai e mafai ona faʻapitoa i lau fanau e sili ona fiafia i ai fua, fualaau pata, nati, fatu, ma suamalie.
02 o le 09
Gluten-Free / Grain-Free Flax and Almond MuffinsGluten-Free / Grain Free Flax ma Almond Flour Muffins. 2012 © Teri Lee Gruss Leai se araisa, leai se sorghum, leai ni falaoamata falao, leai tapioca, leai se masini pateta, leai se masini, leai se pulu xanthan poo se guar gum. O nei fualaau suamalie suamalie e leai ni fua e aunoa ma se kulimi-fua / fualaʻau ma le fuamoa o le sukamone e pei o suuts ae sili atu ona maloloina!
03 o le 09
Gluten-Free Chocolate Chip CookiesGluten-Free Chocolate Cookies. Ata 2012 © Teri Lee Gruss O le mea moni, e le tatau ona avea oe ma se tamaititi e fiafia i kuki katekala e leai ni fua kulimi. O ai e leai! Suia lenei fua ma toe fai i totonu o kuki faafouina laiti e ala i le faia o suiga faigofie e lua.
04 o le 09
Gluten-Free Carob BrowniesGluten Free Carob Brownies. istockphotos O le laumei o le Carob e sili atu ona suamalie nai lo le koko koko ma o se punavai lelei o le calcium, magnesium, iron, potassium ma selenium. Vaavaai mo le paʻu o le carob mūmū i faleoloa maloloina ma faleoloa tetele.
05 o le 09
Gluten-Free Rice Homemade Crispie BarsGluten-Free Rice Homemade Crispie Bars. Ata © 2012 Teri Lee Gruss O paisi e leai ni fualaʻau e leai ni fualaʻau e faʻamalosi ai, e faigofie tele ona fai ma e tatau ona i ai, lima-lalo o le meaai sili ona fiafia i tamaiti. O aʻu foi!
06 o le 09
Gluten-Free Sesame Crisp CookiesGluten-Free Sesame Crisp Cookies. 2012 © Teri Lee Gruss O kuki sisi sauti e sili ona manogi ma le manaia, e leai ni meaʻai e ola maloloina lelei foi! E tusa ai ma le database database nutritional, o fatu o le sesame o se punavai lelei o minerale, e aofia ai le calcium, magnesium, potassium, iron, copper, zinc and selenium ma e maualalo i le sodium. Latou te mauʻoa i mea gaʻo ae leai ni cholesterol. Wow, o se meaʻai maloloina lelei kuki!
07 o le 09
Gluten-Free Homemade Almond BiscottiGluten-Free Almond Biscotti. Ata 2012 © Teri Lee Gruss O le soifua mālōlōina ma le faigofie ona fai, o lenei fuamoa almond biscotti e leai ni fua e tumu i fuamati, o le falaoamata matagofie, ma le almond muni. O Biscotti o se meaʻai malosi, o mea lelei mo le 'ailaina saoloto i luga o le faʻamaʻapoʻaina, faʻafefeteina ma le femalagaaʻi.
08 o le 09
Gluten-Free falaoa falaoaGluten-Free Homemade falaoa falaoa. Ata © 2012 Teri Lee Gruss Faʻataunuʻuina le falaoamata o le sorghum e leai ni fualaʻau ma le falaoamata matagofie ma le 3 faʻi lapopoa, o la matou fua mo le falaoa falai vave e leai se suamalie e tumu i mea lelei e fiafia i ai tamaiti.
09 o le 09
Gluten-Free / Dairy-Free / Grain Free Devil's Food Flax Micro MuffinTri's Gluten Faʻataunuʻu / Fafagaina le Tiapolo Meaʻai Micro Muffin. Ata © 2012 Teri Lee Gruss O le mea ou te fiafia e uiga i le laʻau mumu umukuka e faʻaogaina ai le mufuga le auala e ola maloloina ai meaʻai (gluten, dairy, ma saito free!) Ma le faigofie tele o nei miti "vavega" e faia.
Gluten-Free / Dairy-Free / Grain-Free Devil's Food Flax Micro Muffin Recipe