Fiafia i nei panikeke lanu moana lanu moana ma lau sipuni sili ona fiafia i ai, saulati lanu moana, po o se saumalie saumalie mo se meaʻai suamalie, fugalaau susu. O le susulu matagofie o lemoni ua avea ai lenei fua ma se mea fiafia e toe sau ai i lea taimi ma lea taimi.
Mea e te Manaomia
- 1 fuamoa lapoa
- 1 le ipu falaoamata uma
- 3/4 ipu susu
- 1 sipuni gaʻo
- 2 le sipuni tele o gaʻo meaʻai
- 1 sipuni masini palu paʻu
- 1/2 teaspoon masima
- 2 teaspoons finely grated lemon zest
- 1 teaspoon lemon juice
- 1/2 ipu
- fugalaau fou , poʻo le faʻaaogaina o lanu mūmū
Auala e Fai Ai
- Faʻamuʻu meaʻai seʻia oʻo i le paʻu. Faʻamau i mea totoe (sei vagana ai laumei), sasaina seia oʻo lava ina lamolemole. Faʻaliliu lemu i laumei.
- O le gaʻo o se pupuʻu vevela. Mo pancake taʻitasi, sasaa pe tusa ma le 3 sipuni tele o le pata mai se sipuni tele poʻo mai se fagu i luga o le ogaumu vevela.
- Kuki pancakes seia maeʻa ma mago i tafatafa. Liliu ma kuka le isi itu seia oo ina lanu enaena.
Tele Pancakes
Faletini Pati
Pancakes Tutotonu
Applesauce Pancakes Ma le Apple Cider Syrup
Blueberry Buttermilk Pancakes
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 113 |
| Aofaʻi gaʻo | 7 g |
| Fatisi | 2 g |
| Vailaʻau Mataʻutia | 3 g |
| Cholesterol | 80 mg |
| Sodium | 285 mg |
| Carbohydrates | 9 g |
| Faiga o le fiva | 1 g |
| Puipuia | 4 g |