O Giora Shimoni e fiafia e auauna atu i le Lemon Herb Baked Halibut e avea o se isi meaʻai mo meaʻai mo aso malolo (faʻaofuina e ala i le tautua i luga o le lapoʻa o le tamaʻi laei), pe o se meaʻai autu i le taumafanafana O afiafi o le afiafi, pe a taumafa le afiafi i le leva o le aso. Ua taʻua e Simeoni o isi iʻa paʻepaʻe, e pei o le cod po o le tilipia, e mafai ona faʻaaogaina i lenei fua nai lo le fate.
Faia o se Meal: I le faʻafetai i le fomaʻi e aunoa ma le faʻamalosiina o le vavalaʻau o le vaovao faʻamalosi, faamamafa le malamalama, meaʻai vevela. Auauna faʻatasi ma se salati lanumeamata ma lenei Farro ma Spice Roasted Chickpeas ma Cauliflower poʻo Quinoa With Arugula, Sugash Butternut ma Citrus Vinaigrette . Faauma le taumafataga faatasi ai ma Cherry Bourbon Compote na tuʻuina i luga o le Citrus Soaked Butter Cake .
Faʻataʻotoina e Miri Rotkovitz
Mea e te Manaomia
- 4 (6 aunese) fusi pepa
- 1/2 ipu extra virgin oil
- 2 sipuni tele le suamalie o le lemoni fou
- 2 cloves o le kelele, fufulu ma maeʻa tapuni
- 1 1/2 gaʻolaʻau tapuni le pasili fou
- 1 1/2 teaspoons Basil maroke
- 1 sipuni masima
- 1 sipunu pepa fou lanu uliuli
Auala e Fai Ai
1. Faʻamau se ipu tioata papaʻu ma pepa pepa, ma tuʻu ia fusi i totonu o le ipu i se tasi faʻala.
2. I totonu o se tamai pesini, faʻafefiloi le suauʻu olive, lemonati, pasili, basil, masima, pepa ma le kalaka. Liligi le vasa paopao i iʻa. Ufiufi ma le pusaaisa mo le 1 le itula.
3. Tulu le ogaumu i le 450 ° F (230 ° C). Liligi le vasa paʻepaʻe mai le ipu. Pipi le iʻa, e leʻi ufiufi, i totonu o le ogaumu ua faʻamumu mo le 15 minute, poʻo seʻia oʻo lava ina faigofie ona fusi le iʻa i se vavae.
Auauna vave.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 653 |
| Aofaʻi gaʻo | 32 g |
| Fatisi | 5 g |
| Vailaʻau Mataʻutia | 22 g |
| Cholesterol | 191 mg |
| Sodium | 270 mg |
| Carbohydrates | 14 g |
| Faiga o le fiva | 1 g |
| Puipuia | 74 g |