O lenei fua e toe lolomiina ma faʻatagaina mai se faʻataʻitaʻiga mai le HeartSmart Chinese Cooking na saunia e Stephen Wong, o se tasi o tusi i le Heart and Stroke Foundation's Heart Smart Library. O le fua na tusia i le faaaloalo a Douglas & McIntyre .Ua tusia e Stephen Wong: O se faataitaiga lelei lea o le kuki saina Fou e aofia ai fualaau fou e pei o meaʻai.
Mea e te Manaomia
- 3/4 lb E leai ni moa, e leai ni moa moa, sela
- 1 1/2 teaspoon soya sauce
- 1/4 sipuni masima
- Pulu papae paʻepaʻe
- 1 teaspoon suauu
- 2 teaspoons cider vinegar
- 1 1/2 teaspoon ketchup
- 1 1/2 teaspoons gaʻo
- 2 sipuni vai
- 1 Star anise
- 1 sipuni tele o le suauu canola
- 1/2 Pepa lauulu lanu meamata, fasi pepa
- 1/2 Pepa lanu mumu fua, fasi pepa
- 1 sipunipuni tipi totō
- 1 teaspoon keke
- 1 Palota lapoa, gaosi
- 2 Manutofuga tetele, vela, paʻu, vevela
- 16 Toasted pecan halves
- 2 totoa cilantro
Auala e Fai Ai
- Faʻafefiloi moa ma mea taumafa vai (soya sauce, masima, pepa paʻepaʻe, ma le sana) ma faʻafefe mo le 30 minute.
- Faʻafefiloi mea taumafa (cider vinegar, ketchup, suka, vai) ma tuʻu ese.
- Vaevae ni fasi faʻasalaga o le anufe faʻanofo ma faʻateʻa le nofoaga autu.
- Tulemu lemu ma le naifi e faasee malie.
- I totonu o le uʻamea poʻo le wok, vevela vevela ma le fetu i luga o le vevela vevela. Faʻaopopo i ai le moa ma le faʻafefete mo le 3 minute pe sei oʻo lava i le moa ua naʻo le opaque.
- Faaopopo pepa, faʻamafaʻi, keleti ma palanisi ma faʻafefete mo le 1 minute. Faʻaopopo mea faʻafefiloi ma faʻanofo e faʻafefiloi seia oʻo ina fai sina vevela, pe a ma le 1 minute. Faʻaopopo le mango ma faʻafefiloi malie mo le 1 minute seʻia oʻo i le vevela.
- Faʻamama ma pecans ma cilantro ma tautua.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 3350 |
| Aofaʻi gaʻo | 329 g |
| Fatisi | 30 g |
| Vailaʻau Mataʻutia | 185 g |
| Cholesterol | 71 mg |
| Sodium | 210 mg |
| Carbohydrates | 86 g |
| Faiga o le fiva | 45 g |
| Puipuia | 65 g |