Meaʻai-Free Chicken Enchiladas Recipe

O lenei ipu e faʻapotopoto faʻatasi i se taimi puupuu e sili ona lelei mo taumafataga mulimuli ma vaiaso o afiafi i afiafi. Ou te faʻaaoga lenei fualaau mumu Red Enchilada mo laʻu enchiladas, ae afai e te pupuu i le taimi poʻo mea e gaosia, suia i se sauuga faʻatau mai faleoloa.

Mea e te Manaomia

• 1 sipuni masima masini
• 2 ipu keke susu
• 1/2 ipu faʻasalaga faʻasalaga faʻasaga
• 1/4 ipu taumafa taumafa
• 1/2 ipu salii malu, pe faʻatau-faʻatau poʻo fale
• 1 sipuni
• tahini
• 1/2 teaspoon keke uila
• 1/2 teaspoon masima
• 2 sipuni tele o le olive olive
• 4 ponaivi, ponaivi moa
• 1 sipuni laʻitiiti, lapisi
• 1 ata lanumeamata lanumeamata, tapuni
• 1/4 cup finely cut fresh cilantro
• 8 totila sana
• 1 fua Fuamalie Enchilada Sauce

Auala e Fai Ai

1. Vaʻaia le ogaumu i le 350 F.
2. I totonu o se tamai fagu, ia faʻapipiʻiina le sana ma le 2 T o le almond milk, ma faʻaosooso seʻia oʻo ina faʻamaʻi. Faaopopo le susu o elemene almond, masini eleele, meaʻai faʻafefeteina, salsa, tahini, kekasi paʻu, ma le masima, faʻaosooso seia oʻo ina tuʻuina lelei. Cook i luga o le vevela vevela, faʻavevelaina pea, seia oʻo ina faʻafefe, e tusa ma le 3 minute. Aveese mai le vevela ma tuu ese.
3. I totonu o se mea mamafa i luga o le laulau i luga o le vevela vevela, vevela le suauu olive, faaopoopo i ai susu moa, aniani, ma le logo pepa pe a vevela. Kuki le moa, liliu tasi, seia oʻo i tua i le paʻi, e tusa o le 6-7 minute. I le faʻaaogaina o se spatula, faʻafeiloaʻi ia moa moa i se ipu faʻalanoa i solo pepa ma taofiofia le suauʻu sili atu. Vili le moa kuka i 1-2 "fasipepa ma faʻaleleia le moa tipi faʻatasi ma aniani, pepa, ma cilantro i le sisi" sisi ".

1. Spoon e oo lava i le tele o le tumu i totila. Faʻasala ia tortillas, tuʻu i pito, ma faʻapipiʻi i se tasi mea i se pusa ipu 9 "x 13". Liligi le fasipolo Red Enchilada i luga o le enchiladas ma tao tao e leʻi faʻaalia mo le 20 minute. Auauna i le vevela.

Taiala o Mea Taumafa (i le tautua)
Calories	1080
Aofaʻi gaʻo	60 g
Fatisi	15 g
Vailaʻau Mataʻutia	26 g
Cholesterol	279 mg
Sodium	862 mg
Carbohydrates	42 g
Faiga o le fiva	7 g
Puipuia	93 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.