O se meaai pasta vegetarian e mafai ona e taumafa vevela mo le 'aiga o le afiafi poo le malulu mo se salati pasta. O se meaʻai faʻavavevave faigofie ma faigofie lea e tumu i fiva maloloina ma le protein ma e talafeagai mo tamaiti vaʻai.
O lenei fua na faia mo BUSH'S ® Pipi na saunia e Connie Guttersen, RD, Ph.D., faiaoga o meaʻai i le The Culinary Institute of Amerika, tina, ma le tusitala o le "The Sonoma Diet."
O lenei fua o fualaau faifaʻailoga a tamaiti e faʻataʻitaʻiina e aiga i le BUSH'S® Beans Moms and Panel Panel. Kacey, 7, mai West Virgina, folafolaga, "O le pasta sili lea i le lalolagi!".
Mea e te Manaomia
- 1 le ipu kuka pasi kuka
- 1 le ipu tipi
- tamato
- 1 totō le galala vao
- 1 le ipu kukama, tipi i le afa uumi, ona tipi lea ile 1/4 inisi ini
- 1/2 ipu kuka tunu mumu
- 1 6 aunese jarini na manumalo i atigilima loto, faʻanoanoa ma fevaevaeaʻi
- 2 tbsp olifi uliuli, mafai ona gaosi
- 1 15.5 aunese e mafai ona fai ai ni pi pi, faʻafefe ma fufulu
- 1 lemoni
- 3 tbsp olive olive
- 1/4 ipu 'ie kulimi fufulu
- Faamasima ma le pepa, ia tofo
Auala e Fai Ai
- I totonu o se pesini telē, faʻapipiʻi tomato, kalakeke, kukama, pepa mūmū, artichokes, olive, ma pasta kuka. Faʻaopopo pi ma faʻafefiloi malie.
- Faaopopo le sua o le lemon ma le suauʻu olive. Fesuiaʻi le masima ma le pepa. Afai e lava le taimi, nofo i le 1 le itula.
- Fafasi i le kulisi.