Meatloaf Faʻatasi ma le BBQ Sauce Glaze Recipe

Mo le vevela o le eleele, taumafai e tilo se pauna o puaa mai ni paluga po o se tamaʻi kuka, pe faʻaaoga le gaosi meaʻai e fafa ai aano o manu.

O le faʻafefe o le barbecue o se tuʻufaʻatasiga faigofie o le ketchup ma le vaitau.

Mea e te Manaomia

• 1 pauna paʻu oneone suamalie
• 1 pauna paʻu vao
• 3/4 ipu falaoa suamalie vaivai
• 2/3 ipu ketchup
• 2 sipuni mea totō Create pepe
• 1 sipunipuni O le sauuga Worcestershire
• 1 1/2 teaspoon grill siva (o se mea faʻafefiloi ulaula po o se mea e faʻafefiloi ai vine)
• 1 siʻitiʻiti laʻitiiti (faʻaaogaina lelei)
• Folasaga:
• 1/2 ipu ketchup
• 1 teaspoon le sauuga Worcestershire
• 1 sipunipuni Creole pepe
• 1 sipunipuni suka suka, enaena

Auala e Fai Ai

1. Faʻamama lemu le 9x5x3-inisi ipu fala.
2. Fufulu le ogaumu i le 350 F.
3. Faʻafefiloi le lafumanu ma le puaa, falaoa o falaoa, fuamoa, 2/3 ipu ketchup, 2 sipuni kuka sinapi, 1 sipunipuni Meaʻai o Worcestershire, togi kuka, ma le siʻi.
4. Faʻafei mo le 1 le itula ona faʻaalu lelei lea o le gaʻo tele.
5. Faʻafesoʻotaʻi mea e faʻaaoga ma salalau i le pito i luga o le falaoa. Faʻaauau le kuka mo le 15 i le 20 minute le umi.

Taiala o Mea Taumafa (i le tautua)
Calories	351
Aofaʻi gaʻo	15 g
Fatisi	5 g
Vailaʻau Mataʻutia	6 g
Cholesterol	100 mg
Sodium	568 mg
Carbohydrates	20 g
Faiga o le fiva	1 g
Puipuia	33 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.