O se faga sili ona faʻailoaina ma faʻamafanafanaina i ai. Afai e te le manaʻo e vevela, faʻaalu le kiona faʻataʻitaʻi pe sui i se fasi pepa. O lenei sauʻai e galue lelei i luga o moa, puaa, ma nusipepa.
Mea e te Manaomia
- 1/3 ipu (80 mL) cider vinegar
- 3 punetini (45 mL) le paʻu enaena enaena
- 3 punetini (45 mL) saumati tomato
- 3 punetini (45 mL) molasses
- 2 cloves garlic, minced
- 1 faʻataunuʻu, fatu fatu ma faʻamaʻaʻaina (pule faitalia)
- 1 sipunipuni (15 mL) faʻamau (totō)
- 1/2 teaspoon (2.5 mL) masima
- 1/2 teaspoon (2.5 mL) pepa uliuli
Auala e Fai Ai
1. Tuu mea uma i totonu o se lapisi tele ma faʻapipiʻi ile vevela vevela mo le 8 i le 10 minute.
2. Aveesea mai le vevela ma faataga sau saumole mo le 15 minute aʻo leʻi faʻaaogaina. Teu se sauʻai i totonu o se atigi pusa i totonu o le pusaaisa mo le 7 aso pe a maeʻa sauni.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 74 |
| Aofaʻi gaʻo | 0 g |
| Fatisi | 0 g |
| Vailaʻau Mataʻutia | 0 g |
| Cholesterol | 0 mg |
| Sodium | 176 mg |
| Carbohydrates | 18 g |
| Faiga o le fiva | 1 g |
| Puipuia | 1 g |