O le suka lanu enaena, oat, ma le pecan crumble croust and topping ua aumaia ai nei meaʻai suamalie e faʻasaina ai le tele o meaʻai ma meaʻai. Faʻaaoga le pulu mama mamae i le fua, ae le o le paʻu paipu.
Afai e te le maua le paʻu manogi popo, ua ou aofia ai se mea faigofie faʻafefiloi o mea manogi i lalo o le fua o fua.
Mea e te Manaomia
- Mo le Solitulafono ma le Upping Mixing:
- 1 1/2 ipu kuka vave kuka
- 1 1/4 ipu falaoamata
- 3/4 ipu malamalama lanu enaena (faatumauina mausali)
- 1/2 ipu pika (po o pala, lapisi)
- 1/2 teaspoon masima
- 1/2 teaspoon soda
- 3/4 ipu pata, vevela vevela
- Mo le Faatumu:
- 2 ipu palukin puree (16 aunese e mafai)
- 1/2 ipu susu (poʻo susu susu)
- 1/3 ipu malamalama lanu enaena (paʻu)
- 1/4 ipu sugar granulated
- 2 fuamoa tetele
- 1 teaspoon vailaʻau vanilla
- 1 sipuni meaʻai popo pulu *
Auala e Fai Ai
- Lave le ogaumu i le 375 F.
- Pulu se pusa tao tao 9-inisi.
- Faʻafei o oats, falaoamata, 3/4 ipu o suka enaena, suka pi, masima, soda, ma le pata; fefiloi seʻia oʻo ina faʻafefiloi ma faʻafefiloi paluga.
- Faʻasao pe tusa ma le 1 1/2 ipu o le paluga kulimi ma faʻasusu le isi afa i totonu o le apa tao tao.
- Tipi le anufe mo le 10 minute.
- Aveese le meaʻai i se fagu ma tuʻu ese.
Saunia le faʻatumu:
- I se auala e faʻafefiloi ai pesini, sasa le kulimi i le susu, 1/3 ipu o suka enaena, sugar granulated, fuamoa, vanilla, ma mea manogi seʻia maeʻa faʻafefiloi ma lamolemole.
- Faʻasalalau le faʻatumuina o le mea pala; fufuluina i le paluga o le paluga.
- Toe foʻi i le ogaumu ma tao le 25 minute le umi. E tatau ona faʻapipiʻi le uʻamea e faʻatumu ma faʻafefiloi le ulaula.
- Faʻafiafia ma tipi i faʻamau.
* O mea nei e mafai ona tuʻufaʻatasia e faia ai le manogi paʻu manogi mo lenei fua, poʻo le faʻaaogaina o la tatou fua mo le manogi paʻu paʻu e fai ai se aofaʻi tele.
- 1 1/2 teaspoons eleele o lenamon
- 3/4 sipuni eleele totino
- 1/4 teaspoon eleele nutmeg
- 1/4 teaspoon eleele allspice
Tele Recipes
Pumpkin Cream Cheese Swirl Brownies
Paʻu Paʻu ma le Streusel Topping
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 160 |
| Aofaʻi gaʻo | 9 g |
| Fatisi | 4 g |
| Vailaʻau Mataʻutia | 3 g |
| Cholesterol | 54 mg |
| Sodium | 109 mg |
| Carbohydrates | 17 g |
| Faiga o le fiva | 1 g |
| Puipuia | 3 g |