O lenei fuamalie lelei, lanu, ma le salamu fuamoa fuamalie e lelei pe a oʻo mai le taimi fou i le vaitau, ma e te manaʻo e aumai se mea ofoofogia i lena taumafanafana taumafa. O sana mago e mafai ona faʻaaogaina, ae o le salatisi o le a le maua lena lava suamalie malie ma le maoaʻe.
Mea e te Manaomia
- 3 punetini oluauʻu olive
- 3 ipu kulimi saito fou, e tusa ma le 6 taliga
- 1 (15-oz) e mafai ona iai ni pi pi, e fufulu lelei ma faʻafefe
- 1 lanu lanumumu lanumumu lanumoana, paʻu laitiiti
- 1 lanu moli lanumeamata lanumoana, laititi laiti
- 1 pepa lalaga jalapeno,
- totoina ma totoina
- 4 aniani lanu meamata lanu meamata, lanu paʻepaʻe ma malamalama lanu meamata
- 1 'oʻeto vao, faʻamamaina lelei
- 2 sipuni faʻapipiʻi laʻau cilantro
- 1/2 teaspoon eleele kasini
- 1/4 sipuni pipi pepa, pe tofo
- 3 sipuni tele le kulimi suamalie fou
- 1 sipuni
- kisisini araisa
- 1 teaspoon suka
- 1 sipuni masima
Auala e Fai Ai
1. Uu le suauu olive i totonu o se pusa lapoa e leai se mumu i luga o le vevela-maualuga le vevela. Faaopopo le sana ma kuka, fafagu, mo le 3 i le 4 minute. Aveese le vevela ma tuʻu le sana i totonu o se pesini tele faʻafefiloi.
2. Faʻaopopo mea totoe uma ma togi e faʻapipiʻi lelei. Refrigerate mo le itiiti ifo i le 4 itula aʻo lei faia. Faʻamama lelei, ma tofo ma fetuunai mo masima aʻo leʻi auauna atu.
Edited by Kathy Kingsley
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 405 |
| Aofaʻi gaʻo | 10 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 6 g |
| Cholesterol | 0 mg |
| Sodium | 67 mg |
| Carbohydrates | 66 g |
| Faiga o le fiva | 17 g |
| Puipuia | 19 g |