O lenei mea faigofie e mafai ona teuteuina e Asia-vela sesame vinaigrette salad dressing recipes e faia ma le suauu sasama, soya sauce, apu o le cider vinegar ma le fualaau o Dijon.
E mafai ona e faʻavasegaina lenei laʻau a le Sesame e ala i le faʻaopopoina o se paʻu o le faʻalevelaina poʻo le faʻafefeteina, faʻafefiloi moa minasite masimasi ma sina miso.
Afai e te fiafia i laei a le Asia po o fualaau vaisama, taumafai lenei mea vave ma faigofie faigofie ona fai i le fale vela laulamu.
Mea e te Manaomia
- 3 sipuni tele lesema
- 3 sipuni soka soka
- 3 sipuni kuka sinapi
- 3/4 cup apple cider vinegar
- 2 1/2 ipu fuālaʻau fuālaʻau (poʻo le olive poʻo se isi suauu salalau e le paleni)
Auala e Fai Ai
- Faʻafefiloi pe tuʻu faatasi mea uma sei vagana ai le fualaʻau poo le suauu olive. Faʻaauau le faʻaleleia o le fualaʻau poʻo le suāuʻu olive, faʻafefiloi e faʻaofi.
- Faʻaliliu atu i se fagu tioata ma ia mautinoa e lulu lelei aʻo leʻi faʻaaogā pe faʻaaogaina.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 191 |
| Aofaʻi gaʻo | 21 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 15 g |
| Cholesterol | 0 mg |
| Sodium | 120 mg |
| Carbohydrates | 0 g |
| Faiga o le fiva | 0 g |
| Puipuia | 0 g |