Auauna atu i lenei faʻasalaga faʻasalaga ulaula faʻasalalau ma faʻasalalau poʻo ni taamilosaga taamilo.
Mea e te Manaomia
- 2 (8 oz.) Kulimi kulimi kulimi, vevela vevela
- 2 teasisi
- Worcestershire sauce
- 1/8 sipuni keke uʻamea
- 2 ipu e ulaina ai le galu, faʻafefe, faʻamaʻaina lelei
- 2 sipuni kuka kuka le aniani
- 3 punetini
- mayonnaise
- 1/8 sipisi masima
- 1/4 ipu parsley fou
Auala e Fai Ai
- Palu faatasi ma le kulimi kulimi, Worcestershire, kaluvalafi paʻu, sipisi, mayonnaise, ma masima. Faʻasalaga i fale tipi. Faʻapipiʻi i totonu o le pepa solo ma faʻalelei, pe a ma le 2 i le 3 itula.
- Fuʻu i totonu o se ogalaau ma taʻavale i le pasili vaʻaiga; susu mo le itiiti ifo ma le 4 itula aʻo lei auauna atu.
- Auauna faʻatasi ma ni meaʻai faʻasusu poʻo ni meaʻai falaoa Farani.
Fua o fua
- Ina ia faʻaopopo sina meaʻai, ave le pasili ma taʻavale le ogalaau i ni mea tino lelei pekene poʻo ni pala.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 168 |
| Aofaʻi gaʻo | 16 g |
| Fatisi | 8 g |
| Vailaʻau Mataʻutia | 4 g |
| Cholesterol | 40 mg |
| Sodium | 152 mg |
| Carbohydrates | 4 g |
| Faiga o le fiva | 1 g |
| Puipuia | 3 g |