Squakin Squares ma le Oat Crust and Crumb Topping

O le pumpkin o loʻo faʻatumu nei paʻu o 'elekati o loʻo faʻamamaina i le kinamona ma le faʻalaʻau ma isi mea manogi. O le manogi sili ona tofo o le oati o le mausa ma le gaogao.

Mea e te Manaomia

Auala e Fai Ai

  1. Faʻafei o oats, falaoamata, 3/4 ipu galaula enaena, 1/2 ipu kuka tipi, 1/2 teaspoon masima, soda, ma le pata; tuʻituʻu seia oʻo ina faʻafefeteina.
  2. Faʻasao pe tusa ma le 1 1/2 ipu o le paluga kulimi ma faʻafesoʻotaʻi le faʻafefiloi i se pusa tao tao 13x9x2 inisi. Aʻau i le 375 F mo le 10 minute.
  3. Saunia le faʻatumu. Faʻamuʻu mea fufuluina seia maeʻa faʻafefiloi ma lamolemole.
  4. Faʻasalalau e faʻatumu le mea pala; fufuluina i le paluga o le paluga. Toe foʻi i le ogaumu ma tao le 25 minute le umi. Faʻafiafia ma tipi i faʻamau.

* O mea nei e mafai ona tuʻufaʻatasia e faia ai le meaʻai manogi pati:

  1. 1 1/2 teaspoons eleele o lenamon
  2. 3/4 sipuni eleele totino
  3. 1/4 teaspoon eleele nutmeg
  4. 1/4 teaspoon eleele allspice

Tele Recipes

Taiala o Mea Taumafa (i le tautua)
Calories 178
Aofaʻi gaʻo 9 g
Fatisi 4 g
Vailaʻau Mataʻutia 3 g
Cholesterol 26 mg
Sodium 100 mg
Carbohydrates 21 g
Faiga o le fiva 2 g
Puipuia 3 g
(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.