O le pumpkin o loʻo faʻatumu nei paʻu o 'elekati o loʻo faʻamamaina i le kinamona ma le faʻalaʻau ma isi mea manogi. O le manogi sili ona tofo o le oati o le mausa ma le gaogao.
Mea e te Manaomia
- 1 1/2 ipu oona (kuka vave)
- 1 1/4 ipu falaoamata
- 3/4 ipu
- salu enaena (malamalama, mausali lelei)
- 1/2 ipu pecans (tapunia, po o pala)
- 1/2 teaspoon masima
- 1/2 teaspoon suauu tao
- 3/4 ipu pata (vevela vevela)
- Mo le Faatumu:
- 2 ipu palukin puree (16-ounce e mafai)
- 2/3 ipu susu
- 1/3 ipu suauu enaena (malamalama, teuina)
- 1 fuamoa
- 1 sipunipuni meaʻai popokiniki
Auala e Fai Ai
- Faʻafei o oats, falaoamata, 3/4 ipu galaula enaena, 1/2 ipu kuka tipi, 1/2 teaspoon masima, soda, ma le pata; tuʻituʻu seia oʻo ina faʻafefeteina.
- Faʻasao pe tusa ma le 1 1/2 ipu o le paluga kulimi ma faʻafesoʻotaʻi le faʻafefiloi i se pusa tao tao 13x9x2 inisi. Aʻau i le 375 F mo le 10 minute.
- Saunia le faʻatumu. Faʻamuʻu mea fufuluina seia maeʻa faʻafefiloi ma lamolemole.
- Faʻasalalau e faʻatumu le mea pala; fufuluina i le paluga o le paluga. Toe foʻi i le ogaumu ma tao le 25 minute le umi. Faʻafiafia ma tipi i faʻamau.
* O mea nei e mafai ona tuʻufaʻatasia e faia ai le meaʻai manogi pati:
- 1 1/2 teaspoons eleele o lenamon
- 3/4 sipuni eleele totino
- 1/4 teaspoon eleele nutmeg
- 1/4 teaspoon eleele allspice
Tele Recipes
- Paʻu Cakekin. 2-Layer
- Paluke Pound Cake Ma Maple Pecan Glaze
- Pake Sake Mao Faʻatasi ma le Faʻataʻi Faʻasusu Faʻasusu
- Pumpkin Mini-Cupcakes
- Pakelo Cake Faʻatasi ma le Ato Pipi Ato
- Chocolate Sakekin Cake
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 178 |
| Aofaʻi gaʻo | 9 g |
| Fatisi | 4 g |
| Vailaʻau Mataʻutia | 3 g |
| Cholesterol | 26 mg |
| Sodium | 100 mg |
| Carbohydrates | 21 g |
| Faiga o le fiva | 2 g |
| Puipuia | 3 g |