E ui o le tele o vaʻalele e sili atu ona lelei le gasologa o le po, o lenei faʻalapotopotoga faʻamalosi maualuga o le a faia le galuega ile 1-2 itula. E tusa pe e te filifilia vaʻai mata, fusi, sirloin, poʻo Niu Ioka, o le a faʻalauteleina lau tālā i lalo o nei sokoo ma fualaau faisua aoe tuʻuina atu ia te oe se inisi faʻailoga afi.
Mea e te Manaomia
- 2 1/2 pauna / 1.1 kilokalama steak (1-inisi le mafiafia)
- 3 talo
- 2 aniani
- Mo le Marinade:
- 1 cup / 240 mL
- soya soya
- 1 ipu / 240 mL gaʻo meaʻai
- 1/2 ipu / 120 mL sugar brown
- 1/2 ipu / 120 mL suka
- 3 sipuni / 45 mL le eleele
- togi
- 3 punetini / 45 mL vinegar
- 1 sipuni / 15 mL sisi leki
- 2 teaspoons / 10 mL lemon juice
Auala e Fai Ai
- Faʻafesoʻotaʻi mea taumafa faapalesi ma faʻafefiloi lelei. Otioti aniani ma pepa ile 1-inisi. Otioti le siva i totonu o 1-inisi inisi. Vaevae le afa faapaleta i le afa ma ia fufuluina fualaʻau ma aano o manufasi i ni ipu gau GLAD® eseese mo le 2 itula.
- Aveese fualaʻau ma aano o manu mai le sami. Tuu laʻau, aniani, ma pepa i luga o le skewer ao eseese ituaiga.
- Fausiaina se afi o le malala mo le faʻatumu saʻo. Grill kabobs i malala (pe tusa ma le 450 - 500 tikeri F - 230 - 260 tikeri C.) mo 4-5 minute i itu taʻitasi. Aveesea mai le galu ma auauna atu.
Fua na faia e le champion pitmaster, Chris Lilly, e fai ma sui o Kingford® malala
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 747 |
| Aofaʻi gaʻo | 41 g |
| Fatisi | 3 g |
| Vailaʻau Mataʻutia | 28 g |
| Cholesterol | 113 mg |
| Sodium | 2,674 mg |
| Carbohydrates | 47 g |
| Faiga o le fiva | 3 g |
| Puipuia | 48 g |