Szechuan Noodles Recipes

O lenei fua masani ma le masani a Szechuan e faʻapotopotoina ai se vailaʻau o le araisa ma le soya saumalie ma moa faʻasusu ua uma ona faʻavelaina i fualaʻau a Samoa.

Mea e te Manaomia

• 1 pauna paleni fou (O laumei manifinifi o Shanghai e lelei)
• 1/2 pauna susu o le moa, tipi i ni fasipepa
• 4 ounces o le galo, fufulu ma faamama
• 1/2 pupu talo, tipi i ni fasi 'apamemea
• 1/2 ipu kālati, tipi i luga o le taʻavale
• 1/2 ipu broccoli poo le cauliflower, teuteuina, tipi i luga o le sikuea i 1-inisi inisi
• 1 aniani, selu
• 1 faʻalevelega lauloni, faʻafefe
• 1 sipunipuni saula soya malamalama
• 2 sipuni vavala vela vevela
• 1/2 teaspoon masima
• 5 sipuni kuka kuka ai le suauu mo le faʻavevela
• Mo le Marinade:
• 1 teasp inu uaina
• 1 sipuni fagu saumalie māmā
• 1 teaspoon suauu
• Mo le Sauce:
• 1/2 ipu faʻatau
• 1 sipuni fagu saumalie māmā
• 1 sipuni vaovao suauu
• 1 teaspoon suka
• 1 teaspoon suauu sesame
• 2 teaspoons cornstarch

Auala e Fai Ai

1. Faʻafefiloi faʻatoʻa mea taumafa. Malu le moa mo le itiiti ifo i le luasefulu minute.
2. A o viliina moa, faʻafefiloi faʻatasi meaʻai. Tuu ese.
3. E pei foi o le taulimaina o moa, o ni launiu palatini i totonu o se fagu vai inu mo le tolu minute. Faʻamalu ia meaʻai i ni kapili ao latou kuka. Faʻamalolo.
4. Heat wok. A vevela, faʻaopoopo le 1 sipunni o le suauu. Faʻaopopo le lanu ma moa ma faʻanoanoa. A toetoe lava a uma le moa, tulei le moa i le itu o le wok ma faʻaopoopo le meaʻai i le ogatotonu o le wok. Fuga. A maeʻa le moa, faʻafefiloi le moa ma galo ma aveese mai le wok i se ipu.

1. Sulu le wok ma faʻaopopo le 1 sipunni o le suauu. Faaopopo aniani, popo talo, kāroti ma le broccoli ma fafa-fulu seia suamalie ma faasee. Taʻu le 1/2 teaspoon o masima i luga o fualaau faisua ma faʻafefiloi i totonu. Aveese fualaau faisua i se ipu.
2. Fufulu le wok ma se solo pepa. Toe faʻatau ma toe faaopoopo 3 lekene suauu. Tuu ni laʻau i totonu o le wok, e faʻaaoga ai ni pulou e momotu i luga. Faaopopo 2 leotele le sipuni faga vevela ma 1 sipunipuni saula soya malamalama. Faʻasusu seʻia oʻo ina vevela palatini. Faaopopo moa kuka, moa ma fualaau faisua.
3. Faʻafefiloi sau saula ma sau. A oʻo mai i se faʻavela, tofotofo ma fetuutuunai le faʻafeiloaʻiga pe a manaʻomia, ona ave lea ma tautua.

Taiala o Mea Taumafa (i le tautua)
Calories	826
Aofaʻi gaʻo	35 g
Fatisi	7 g
Vailaʻau Mataʻutia	16 g
Cholesterol	108 mg
Sodium	1,963 mg
Carbohydrates	92 g
Faiga o le fiva	6 g
Puipuia	36 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.