O lenei mea manogi e lelei mo soʻo se fua o le tamaʻi mamoe faʻatasi ai ma lona aʻafiaga mai Sasae Tutotonu. O lenei palapala susu e aoga lelei i lafumanu, moa ma iʻa.
Mea e te Manaomia
- 1 leti laʻitiiti (tipi)
- 2 sipuni lemoni (sua o le tasi lemoni itiiti)
- 4 cloves garlic (minced)
- 1 sipuni / 15 mL apple cider vinegar
- 1 sipuni / 15 mL olive olive
- 1 sipuni / 15 mL le masima
- 1 teaspoon / 5 mL cumin
- 1/2 teaspoon / 2.5 mL pepa uliuli
- 1/2 teaspoon / 2.5 mL pepa cayenne
- 1/2 teaspoon / 2.5 mL lenamamoni
- 1/2 teaspoon / 2.5 mL nutmeg
- 1/2 teaspoon / 2.5 mL cloves
Auala e Fai Ai
1. Faʻatasia mea uma ma faʻafefiloi faatasi seia oʻo ina fai se paʻu.
2. Tusi lenei paluga i luga o le aano o aano o manufasi, ia mautinoa ia tufatufaina lelei. Laʻau moa suamalie ma le tamai mamoe mo le 4 i le 12 itula, puaa mo le 2 i le 6 itula, moa mo le 1 i le 3 itula, ma le iʻa mo le 15 i le 30 minute.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 61 |
| Aofaʻi gaʻo | 3 g |
| Fatisi | 0 g |
| Vailaʻau Mataʻutia | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,168 mg |
| Carbohydrates | 9 g |
| Faiga o le fiva | 1 g |
| Puipuia | 2 g |