O lenei manumalo mai se faleoloa iloga a Florida e tuʻuina le letusi,, lanu mumu , ma pine pine . O laʻei e ono mafai ona faia e oʻo i le 1 vaiaso muamua.
Mea e te Manaomia
- 1 ulu kulupu letus (pe a ma le 8 aunese aofaiga), ma fufulu ma faʻamago lelei
- 1/2 ulu lanu lanu lanu mumu (tusa o le 6 aunese aofaiga), ma fufulu ma mamago lelei
- 3/4 ipu Charley's Crab Raspberry-Maple Dressing (fua faʻatatau o loʻo i lalo)
- 1/4 ipu sisi uliuli mumu
- 12 mama riki mumu, e tusa ma le 1/4 inisi le mafiafia
- 3 Laulau punipuni pasi pine, toasted (see Note)
Auala e Fai Ai
Lisi laasaga launiu e ala i le lima i fasi manua ma togi i totonu o se ipu tele. Vaevae le letusi i totonu o le 6 pusa tioata ma luga pito taʻitasi ma, riki mumu lanu , ma pine pine .
Per tautua: 223 calories, 69 pasene calories mai gaʻo, 4 kalama porotini, 16 kalama carbohydrates, 2 kalama atoa fiber, 17 kalama gaʻo uma, 4 milligrams cholesterol, 143 milligrams sodium
Ina ia togitogi pine pine: salalau i se pusa tasi i se paʻu pai ma tao i le 350 tikeri e tusa ma le 8 minute.
Mo se fesuiaiga, ua fautuaina e le faleaiga le suia o ni paʻu lapotopoto mo pine pine.
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Fua Faʻatoʻaga: Charley's Crab, Fort Lauderdale, FL
Toe lolomiina i se faatagaga.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 194 |
| Aofaʻi gaʻo | 5 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 1 g |
| Cholesterol | 16 mg |
| Sodium | 192 mg |
| Carbohydrates | 30 g |
| Faiga o le fiva | 6 g |
| Puipuia | 9 g |