Taunuuga Initia Initia ma Laulaʻau Laʻau Faʻafefiloi Curry Recipes

I lenei mea suamalie, faigofie e kuka ai le kuka, o paʻu malie (prawns) e fefiloi ma fualaʻau fefiloi ma kuka i totonu o le kalani lanu pipi! Auauna atu i luga o se moega o le paʻulaʻau kukalalaisa!

Mea e te Manaomia

• 5 tbsps fualaau aina / canola / suauu kuka kuka
• 1/2 kilokalama fualaʻau fefiloi - fuluʻi faila, kāloti, pi, Farani fuga, pateta - tipi i ni fasi vaega laiti
• 1 tsp
• Paanch Phoran masala
• 5 launiu
• 1 lapopoʻa pe 2 alalaʻau laititi, tapena lelei
• 2 tamato tele na taina lelei
• 1 tbsp kulimi kesi
• 1 tsp tapuni pasene
• 1 tsp coriander paʻu
• 1 tsp cumin efuefu
• 1/4 tsp
• turmeric paʻu
• 1/2 tsp mumu launiu chili
• masima e tofo
• 1/2 kg salu / pipi (faʻapipiʻi, ulu ma fao ua aveeseina)
• 125milua gaʻo popo
• 2 lep lemon juice
• 2-3 tbsps fasi kesipa fou fou

Auala e Fai Ai

1. Faʻamau se lapo po o le wok i luga o le vevela. Faʻaopopo le 3 tbsps o le suāuʻu kuka ma vevela.
2. Pe a vevela tele le suauʻu, faʻaopopo i ai fualaʻau fefiloi i totonu ma faʻavela le fulu seia oʻo ina faʻafelanulamu.
3. Aveese ma se sipuni slotted ma tuu ese i luga o solo pepa mo le faʻaaoga mulimuli.
4. I totonu o le pusa e tasi, faaopoopo le toega o le suauu kuka ma vevela. Faʻapipiʻi nei le Paanch Phonran, launiu paʻu ma faʻataga e fuga seʻia oʻo i le taʻavale.
5. Faʻaopopo nei aniani ma fulu seia oʻo i le sopo. Faaopopo i ai tamato ma galala ma togafiti. Fufulu lenei masala mo le 1 minute, ma faʻaosoosoina soo.

1. Faʻaopoopo mea manogi uma ma palu lelei. Mumu seia amata ona vavae ese le suauu mai le masala. Faʻaopoopo nei meaʻai ma faʻalelei lelei. Cook mo le 2-3 minute - LELEʻUʻUʻUʻAʻAʻAʻAʻAʻAʻAʻAʻAʻOAʻOGA PEA O le a maua ai le paʻu.
2. Faʻaopopo i ai fualaʻau fefiloi, susu o le niu, sua o le tipolo ma le masima e tofo ai. Faʻalelei lelei ma kuka mo 2-3 minute.
3. Faʻasusu ma le fasi kesi fou. Aveese le vevela ma auauna atu i le Shrimp ma le Mixed Vegetable Curry i luga o se moega o le laulaau kuka kuka.