Cilantro ma pepa jalapeno ia tuʻuina atu le fasi falaoa laitiiti i sina vevela ma le tele o mea manogi lelei. Auauna atu i lenei mea e masani ona faʻaaogaina i le araisa poʻo le pateta pateta mo se taumafataga faʻailoa aiga.
Mea e te Manaomia
- 1 i le 1 1/4 pauna o le paluga suamalie
- 1/2 pound ground pork
- 1 fuamoa lapoa
- 2/3 ipu ketchup, vaevaeina
- 1 teaspoon chili lupe
- 1 sina sipuni masima
- pepa faasee
- 2 sipuni faʻasalaga lelei gaosi cilantro
- 1 clove garlic,
- faʻanoanoa ma maeʻaeʻa
- 1/2 ipu finu tapuni mumu lanu mumu
- 1/4 cup finely chopped keli pepa
- 1 i le 2 sipuni vaʻai minced jalapeno pepa
Auala e Fai Ai
- Faʻafefiloi le lafumanu, puaa, fuamoa, 1/3 ipu ketchup, paʻu kilipa, masima, pepa, cilantro, keleti, sipisi, ata logo, ma le pepa jalapeno.
- Faʻafefiloi e faʻafefiloi lelei. Pipi i totonu o se pusa talo 9x5x3-inisi.
- Susu i le 350 ° mo le 1 le itula.
- Faʻalautele le isi 1/3 ipu ketchup i luga ae faaauau pea le kuka mo le 15 i le 20 minute le umi.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 410 |
| Aofaʻi gaʻo | 19 g |
| Fatisi | 7 g |
| Vailaʻau Mataʻutia | 8 g |
| Cholesterol | 259 mg |
| Sodium | 805 mg |
| Carbohydrates | 17 g |
| Faiga o le fiva | 1 g |
| Puipuia | 42 g |