Faʻasologa o Suʻamu Faʻalanu Saina
Mea e te Manaomia
- 1 pauna susu moa (ponaivi, paʻu)
- 1 le / 8 aunese polu pupu
- 1 cup kiona (po o isi fualaʻau lanumeamata)
- 2 fasi pepa totino
- 4 sipuni gaʻo (mo le faʻamafanafana, pe a manaʻomia)
- 1/4 ipu almonds (faʻafefeteina lemu)
- Mo le Marinade:
- 2 sipuni faʻatau sauisi oyster
- 1 liki lanu meamata (tipi)
- 2 teaspoons cornstarch
- Mo le Sauce:
- 1/2 ipu talo moa (sodium maualalo)
- 1 sipunipuni gaʻo vine (po o le sherry malogo)
- 1 teaspoon suka
- 2 teaspoons soy sauce
Auala e Fai Ai
1. Faʻamama le susu moa ma pat dry. Otioti moa moa i ni fasi ie manifinifi (e sili ona faigofie le faia o lenei moa pe a fai o le moa o se vaega o le aisa). Faʻatasi le moa ma le sau moli , lapisi lanu meamata ma le sana. Faʻamama le moa mo le 20 minute.
2. A o manumalo le moa, ia saunia le sau ma fualaʻau. Ina ia saunia le saumalie, ia faʻafefiloi le susu o le moa, le suka araisa po o le sherry susu , suka ma le soya sau (o se ipu fua e aoga lelei mo lenei mea).
Tuu ese.
3. Faʻamamaina aʻa i le vai mafanafana ma faʻafefe.
4. Tatau se lapisi tele i luga o le maualuga-maualuga pe vevela vevela. A vevela le wok, faʻaopoopo le 2 sipuni suauʻu. Faaopopo le moa. Aʻai seʻia oʻo ina paʻepaʻe le moa ma e tusa ma le 80 pasene le kuka. Aveese mai le wok.
5. Fufulu 2 sipuni gaʻo i le wok. Faʻaopopo le fasi falaoamata ma faʻafefete seia oʻo i le manogi (pe a ma le 15 sekone). Faʻaopopo le peʻa o le kiona (poʻo isi fualaau aina o loʻo e faʻaaogaina). Faʻavave faʻapuupuu, ona faaopoopo ai lea o aʻala. Fuga-fry mo le 1 minute.
6. Faaopopo le sauuga i le ogatotonu o le wok. Maʻeu e tautala. Faʻaopopo le moa i totonu o le wok ma faʻafefiloi mea uma, ia mautinoa o le moa na kukaina aʻo lei aveeseina mai le wok. Faʻasusu i almonds paʻuʻese aʻo le i tuʻuina atu. Auauna 4.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 375 |
| Aofaʻi gaʻo | 20 g |
| Fatisi | 5 g |
| Vailaʻau Mataʻutia | 9 g |
| Cholesterol | 95 mg |
| Sodium | 589 mg |
| Carbohydrates | 14 g |
| Faiga o le fiva | 3 g |
| Puipuia | 35 g |