Afai o loʻo e faia fuamoa sapalai fuamoa, ia e tilotilo i lenei fua ma fesuiaiga. O fualaau sawisi sandwiches po o buns e sili ona lelei mo tafaoga, lunch, ma pati.
O nisi nei o faʻaopoopoga manatu e faʻapitoa ai lau salamu fuamoa, e aofia ai moa poʻo le ham, mustard, pilesi, ata logo, aniani, seleni, laʻau, ma mea manogi.
Recipes talafeagai
Fuamoa Egg Ma Chives
Easy Egg Salad
Mea e te Manaomia
- 4 fuamoa ma le vevela, gaosi
- 1/2 teaspoon masima
- 1/4 sipuni pepa
- 3 sipuni tele mayonnaise
Auala e Fai Ai
Faʻafesoʻotaʻi mea uma i totonu o se pesini ma se tasi o mea nei:
- 1/4 cup minced celery, 2 sipuni kuka toto le sipuni, ma le 2 sipuni vavalati saula.
- 1/4 ipu kuka kuka ma kuka 1 teaspoon paʻu paʻu .
- 1/2 ipu fasipolo ham ma 2 sipuni kuka teuteu.
- 2 sipuni kuka totoina piko, 1 teaspoon tipolo teuteu, ma 1 teaspoon minced onion.
- 1 sipunipuni sina pepa lanumeamata lanumeamata, 1 sipunipuni tipi pimiento, ma le 1 teaspoon lekisi chili .
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 153 |
| Aofaʻi gaʻo | 13 g |
| Fatisi | 3 g |
| Vailaʻau Mataʻutia | 4 g |
| Cholesterol | 213 mg |
| Sodium | 145 mg |
| Carbohydrates | 1 g |
| Faiga o le fiva | 0 g |
| Puipuia | 7 g |