Rip Esselstyn, o le tusitala o le Engine 2 Diet, na ia taʻua lenei fua o le "Sisifo Malosi Maloloina Lautele" ma fai mai, "O la matou lava Station 2 na manumalo ai i le Austin Fire's Wagon Contest 2003 Austin Fire Department, i lenei lava soifua maloloina lelei ma le fiafia. e aofia ai le au atamamai e toʻatolu-o le Ofisa o Fire Fire Department, o se sui mai le American Heart Association, ma se sui o le Fono a Mayor mo le Physical Fitness.
O lenei vaomao ma le vevela uliuli ma le sasini sisiisi e afifi ai le suʻeina o le fua o loʻo toe lolomiina ma faʻatagaina mai le Engine 2 Diet, saunia e Rip Esselstyn.
Vaʻavaʻai foi: Mini 2 Faʻailoga Aʻo leʻi oʻo i le maeʻa o le Paʻu o le Paʻu Ata
Mea e te Manaomia
- 1 aisa, gaosi
- 1 ata talo, fatuina ma gaosi
- 4 aunese selu kuka
- ½ sene o sana, fufulu ma faʻafefe
- 8 aunese mumu mumu lanu mumu pepa pepa (po o le 1 ipu fagu fale)
- 2 lapisi fatu atoa
- ½ e mafai ona fai ai pi pi, pulu ma fufulu
- 1 le falala poblano pepa, tipi i totonu o fasipepa
- ½ faʻapipiʻi meaʻai fou
Auala e Fai Ai
Laveʻa vevela i le 450 tikeri.
Faʻasao le aniani seia oʻo i le faʻafefe. Faaopopo le pepa logo ma kuka mo 2-3 minute. Faaopopo le pulou ma sana.
Faʻalafola se vaega o mea malie i le afifi. Faaopopo fualaau faisua, pi, poblano strips, ma le laʻau fou. Faʻasolo i totonu o se fale.
Tuu i luga o se pepa tao, taofi le pito i lalo, ma tao mo 8-10 minute. Auauna i le afifi lelei, ma luga ma guacamole ma salsa.
Faia le lua sanuisi ma afifi.
Suiga:
Suia se tamaʻi tamaititi se tasi e mafai ona faʻafefeteina lanu lanumeamata mo le poblano pepa fou.
Toe lolomiina ma faʻatagaina mai le Engine 2 Diet , saunia e Rip Esselstyn
Faamatalaga tau taumafa:
O afifi taitasi e ofoina atu:
Calories: 293, Calories from Fat: 79
% Tulaga Faatauaina i Aso Taitasi:
Aofaʻi o gaʻo: 8.8g, 14%, Paʻu oona: 1.0g, 5%
Cholesterol: 0mg, 0%
Suauu: 367mg, 15%
Aofaʻi Carbohydrates: 42.8g, 14%
Fiber Dietary: 10.5g, 42%
Puipuiga: 13.7g
Vitamin A 87%, Vitamin C 90%, Calcium 9%, Faʻasa 24%
E pei o sandwiches vegetarian pe afifi sandwiches? O nai mea ia e taumafai ai:
- Paʻu pipi ma le avoka sanuisi afifi
- Meaʻai vevela ma kalamata olive sanuisi afifi
- Chickpea salad sandwich ma le fiafia fiafia
- Meaʻai fuamini fuamini fuamoa
- Vegan grilled "sisi" i le fasi keke
- Mini 2 Meaʻai fualaau faisua ma mimiti afifi
- Suāsani Swiss ma sisi meaʻai gaosi meaʻai gaosisi
- Le tele o meaʻai sili ona lelei a le vaomatua ma vailanu faasaienisi e taumafai ai