Tuna ma Chickpea Patties

O lenei fua o le Tuna ma Chickpea Patties o le fuamoa e leai se fua ma e leai ni pateta e avea ma ni meaʻai. Nai lo lena, e faaopoopoina moa moa moa mama i le faʻafefiloi. O se mea manaia tele i patas patties. O le chickpeas e faʻapipiʻiina se meaʻai i nei patties e faʻaogaina i le cilantro fou ma le pasili ma se faʻamatalaga o fatu o le kumini. Auauna atu ia i latou i le itu o le kukama ma fagu le yogurt mo le taina.

Mea e te Manaomia

• Tuna Patties:
• 1 le / 14 aunese.400 kalama chickpeas (faʻafefe)
• 1/8 ipu olive olive (mo le faʻafefiloi)
• 1 le / 14 aunese / 400 grams tuna (vai-packed, drained)
• 1-2 kālati tetele (kuka)
• 1 siʻitiʻiti laʻitiiti (faʻaaogaina lelei)
• 2 cloves garlic (finely chopped)
• 1 le lima cilantro (fou, mafolafola lelei)
• 1 pasi lima (fou, mafolafola gaʻo)
• 1/2 teaspoon masima (sami)
• 1 teaspoon keke lanu ula
• Mo le Frieding:
• 1/4 ipu falaoamata
• 3/4 ipu falaoa falaoa (mo le lūlūina)
• 2 ipu ipu fuālaʻau (mo le faʻavelaina)
• Totoina o Sause:
• 1 1/2 ipu yogurt (natura)
• 1/2 kukama (tipi ma le vavae)
• 1 mint lima lima (gaʻo gaʻo)
• 1 leu lelelele (kukaina)
• 1 lemoni (paʻu)

Auala e Fai Ai

1. Tuu le moa i totonu o se mea faʻaleleia poʻo se meaʻai meaai faatasi ai ma le 1/8 ipu o le suāuu olive. Faʻafefiloi e faʻamalosia le mamae o moa. Faʻafeiloaʻi i se ipu faʻafefiloi.
2. Faaopopo tuna, kāloti kuka, saisa, kalaka, cilantro, pasisa, masima ma masini. Taumafai lelei e tuʻufaʻatasia.
3. Fuʻu faʻafefiloi i tamai patties ona ufiufi lea ma faʻavelaina mo le 30 minute.
4. Aveese patties mai le pusaaisa ona toso ai lea i sina falaoamata, ona sosoo ai lea ma falaoa falaoa.

1. Fufulu e tusa ma le 1 sipunni o le suāuʻu fuālaʻau i totonu o se uʻamea ma le fry patties seia oʻo i le enaena auro i itu taʻitasi. Tuu patties i luga o se solo pepa e faʻafefe. Afai e foliga mai e laitiiti sina susu, ona falai lea mo le taimi lona lua ona faʻafefe lea. E fesoasoani lenei mea i le patties ia tumau ai foliga.
2. Ina ia faia le saumalie, faʻafefiloi yogot, kukama, mint ma le kalama kuka i totonu o se pesini laitiiti. Faʻamalosi lelei ona tautua lea ma le tuna tuna moa faatasi ai ma ni nai lemoni mo le tuiina.

Edited by Barbara Rolek

Taiala o Mea Taumafa (i le tautua)
Calories	1788
Aofaʻi gaʻo	134 g
Fatisi	13 g
Vailaʻau Mataʻutia	90 g
Cholesterol	57 mg
Sodium	1,235 mg
Carbohydrates	102 g
Faiga o le fiva	14 g
Puipuia	52 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.