E pei o le fuamoa o manu? Taumafai i lenei faʻataʻitaʻiga vegan vevela na faia ma tofu nai lo! Faʻatasi ai ma le tofu ae le o fuamoa, o lenei fua o loʻo i ai isi mea masani faʻapitoa mo fuamoa fuamoa, e aofia ai puʻupuʻu, pi e tupu mai ai fagu vai ma aniani lanumeamata.
Mea e te Manaomia
- 1 cup kiona paʻu
- 1 ipu pulou, tapuni
- 6-8 aniani uliuli, tapuni
- 1 8-o le aunati e mafai ona faʻafefiloi pusa, tapuni
- 2 tbsp. suauu sasama
- 2 ipu pi totogo
- 2 poloka poloka
- 2 tbsp soya sauce
- 3/4 ipu falaoamata
- 3 tbsp.
- meaʻai faʻafefete (filifiliga)
- 2 tsp. taofi paʻu
Auala e Fai Ai
1. O le ogaumu vevela i le 325 F.
2. I totonu o se laumei lapopoa poʻo se anufe, faʻafeiloaʻi le peʻa o le kiona, puʻamuʻu, aniani lanu meamata ma fagu paʻu i le suauu sesame mo le 3 i le 5 minute. Faaopopo le fatu pi ma kuka mo se isi minute.
3. I totonu o se mea e faʻaleleia ai meaʻai po o se meaʻai, faʻagasolo le 1/2 poloka o le tofu ma le soya soya seʻia oʻo ina lamolemole. Faʻafeiloaʻi i se pesini tele ma faʻafefiloi i le lima le totoe o le 1/2 poloka infu, falaoamata, meaʻai faʻafefete ma taofi paʻu.
Faʻaopopo fualaau faisua ma faʻafefiloi lelei.
4. Sipuni e tusa ma le 1/3 ipu o le faʻafefiloi i luga o se pepa tao ma faʻalanu malie i le tusa o le 1/2 inisi le mafiafia. Faʻaauau pea ona faia patties, faʻaaoga uma faʻafefiloi.
5. Aʻau mo le 30 minute, ona liliu lea o patate uma ma kuka mo le isi 15 minute.
Fiafia i lau fuamoa fuamoa fuamoa ma vegan tofu susu!
Le tele o meaʻai meaai a le tagata faigāluega Chinese
Sili atu meaʻai fuamoa
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 177 |
| Aofaʻi gaʻo | 9 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 3 g |
| Cholesterol | 0 mg |
| Sodium | 592 mg |
| Carbohydrates | 18 g |
| Faiga o le fiva | 3 g |
| Puipuia | 10 g |