O le tele o meaʻai ma iʻa faʻataʻitaʻiga lenei mea manogi suamalie. Faʻaaoga le Taisaka poʻo lau sau vevela e sili ona e fiafia i ai i lenei fua.
Mea e te Manaomia
- 1 ipu fuālaʻau manogi
- 1 ipu
- falaoamata uma-faamoemoe
- 2 ipu aniani (tipi)
- 8 fasi lavea (selesele)
- 3 cloves garlic (minced)
- 8 ipu
- moa moa (kuka poo le faavae)
- 2 lapisi 28-ounese ua mafai ona totoina tamato
- 2 10 aunese pusa
- okra (frolic, thawed) aisa.
- 1 pauna
- fusi papa
- 1/4 ipu meaai a Worcestershire
- 1 sipuni
- vevela vevela
- 2 laulaua matagogo matagogo
- 1/2 ipu pasili fou (faʻaaogaina)
- 2 teaspoons lau lau lau lau
- 2 teaspoons otaota matagogo
- 2 teaspoons apagogo laulaau matagogo
- 1 teaspoon sage
- 1 sipuni pepa
- 2 pauna tau
- gaogao (leai)
- 1 le kuata
- uʻamea (lē faʻaaogaina)
- 1 pauna anufe
- 1 pauna iʻa (fusi poʻo se isi iʻa paʻepaʻe, tipi i 1-inisi inisi)
- 1 taga fasi araisa paepae
- Filifiliga: faila faila (mo le tautua)
Auala e Fai Ai
- Faʻafeuʻu le suauʻu ma le falaoamata i se mea mamafa; kuka i luga o vevela vevela mo le 20 minute, faʻaosooso pea, seia oʻo ina pogisa. Ia faaeteete e taofi le uila mai le vevela.
- Fusi i le siʻi, seleni, ma le kalaka; kuka, faʻanoanoa, mo le 10 minute.
- Faʻaliliu le faʻafefiloi ma le faʻafefiloi fualaʻau i se ogaumu Dutch po o se ipu mamafa tele. Faʻaopopo i ai le moa susu, tamato, okra, fusipaʻu, sauʻai Worcestershire, saula vevela, laʻau bay, pasili, thyme, basil, oregano, sage, ma le pepa; faʻapena mo le 2 itula, faʻasalalau i nisi taimi.
- Peel ma le vevep. Faaopopo le vao, gaʻo, popo, ma iʻa i le ulo; faʻapipiʻi le 10 i le 15 minute, seia oʻo ina kuka le iʻa.
- Aveese ma lafoai laulaʻau lau.
- Auauna i kulipi i luga o araisa vevela vevela.
- Tuʻu le elefene eletise i luga o le laulau mo le faʻafefeteina o tautua taʻitasi.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 302 |
| Aofaʻi gaʻo | 11 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 7 g |
| Cholesterol | 105 mg |
| Sodium | 828 mg |
| Carbohydrates | 32 g |
| Faiga o le fiva | 3 g |
| Puipuia | 20 g |