Vegetarian Curried "Poulati" Salati Sanu Sandwich Recipes

E ala i le suʻeina o moa ma le manogi ma le cauliflower ua faʻafefeteina, o lenei fuamoa moa teuteu faʻasalamoa le fuatele o le sanuisi ua toe faʻaleleia e avea o se meaʻai sili ona fiafia i vegetarian. E le o se tagata o le failaʻau? Taumafai e faʻaaoga le fua o le meaʻai e tasi i lalo mo le pateta suamalie ua kuka, gaugau gaugau, po o le mimilo lemu.

Mea e te Manaomia

• Mo le "pou":
• 2 ipu kalapu (seleni, o le a kuka i lalo)
• 2 tbsp. olive suauu
• 1 tbsp. turmeric
• 1/2 sip. kumumu
• 1/2 sip. kalu
• 1/4 tsp. masima
• Mo le Curried "Toa" Salati:
• 2 tbsp. vailaau Eleni Eleni
• 2 tbsp. mayonnaise
• 1 tsp. paʻu paʻu
• 1 tsp.
• turmeric
• 1/2 sip. uila (paʻu)
• 2 tsp. meli
• 1/2 lime (suamalie)
• 1 tsp.
• sriracha
• 3 tbsp. lapisi (pusa tioata e sili ona lelei!)
• 2 tbsp. fugalaau mama
• 1 tsp. mint (gaosi)
• 1 tsp. lanu meamata (tipi)
• 1 tsp. cilantro (gaosi)
• 1 tamai kāloka (kuka)
• 1 tsp. aniani (lanu mumu, goto)
• Mo Sandwich Taitasi:
• 2 fasi keke falakini (Matou te fautuaina le Pumpkin Bread Fagu o Rudi)
• 1/4 cup curried fog-chicken salad saladi
• Datil Pepper Hot Sauce (Matou te fautuaina e faaaoga le Captain Food's Datil Pece Sauce)

Auala e Fai Ai

Roasted Tumeric ma Cumin Cauliflower

Vaʻai lau oveni i le 450 F. I totonu o se tamai pesini, faʻasosolo faatasi le suauu olive, turmeric, cumin, elela eletise, ma masima. Sasaa le suauu olive i luga o le kuka faila ma selesele. Faʻatulaga le failaʻau, tuʻuina atu vaega taʻitasi avanoa talafeagai mai le isi, ma tunu seia oʻo ina amata ona lanu enaena ma faʻalelei. Aveese mai le ogaumu ma tuʻu ese.

Toa Salani Fua

I totonu o se ipu lapopoa, faʻafefiloi le yogurt Greek, mayo, curry, turmeric, ginger, honey, sriracha ma le lime sua faʻatasi.

Faaopopo i le palulapu, ma le cumin, moa, sisi lanumeamata, cilantro, kāroti, ma le sipuni. Fai ma nofo mo le itiiti ifo ma le 30 minute aʻo leʻi faia.

Tulimali Sandwich Taunuuga

Faʻasusu lau falaoa uʻu ma faʻaopopo se suʻega o le fualaʻau faʻanoanoa moa moa. Ave faʻatasi ma lau sauʻai vevela e sili ona e fiafia i ai ma auauna atu.