Atonu e te le mafaufau i le applesauce o le faavae mo se fasi keke. Ae ui i lea, o lenei fuataga e tuʻufaʻatasia ai le aano o le apu faʻatoʻa ma mea masani, e tuʻuina atu ai se faʻasalalauina o fasi keke anufe na fuafuaina faapitoa mo moa gaʻo. Ia mautinoa e piki se 'aʻai e le faʻasalaina e fesoasoani e faʻamaonia ai meaʻai.
Mea e te Manaomia
- 1 cup ketchup
- 1/2 aisa (faamamaina)
- 1 le ipu e le o faʻasalalau fatu
- 1/4 ipu cidic vinegar
- 2 cloves garlic (minced)
- 2 sipuni tele olive olive
- 1 sipuni
- molasses (faʻaopopo pe a manaʻomia)
- 1 sipunipuni O le sauuga Worcestershire
- 1/2 teaspoon pepa uliuli
- 1/2 teaspoon masima
Auala e Fai Ai
1. I se mea faʻafefete, faʻafefiloi le suauu olive ma faaopoopo i ai le kulisi mama. Faataga e kuka mo le 1 i le 2 minute, ia mautinoa e faʻaosooso pe a kuka. Faʻaopopo le sukalati ma kuka se tasi minute. Faʻaopopo mea totoe, aumai i sina mea itiiti, faʻaitiitia le vevela ma mafai ona faʻapipiʻi mo le 8 minute.
2. Aveese mai le vevela ma ia faʻamafanafanaina aʻo leʻi faʻaaogaina.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 24 |
| Aofaʻi gaʻo | 1 g |
| Fatisi | 0 g |
| Vailaʻau Mataʻutia | 1 g |
| Cholesterol | 0 mg |
| Sodium | 61 mg |
| Carbohydrates | 4 g |
| Faiga o le fiva | 0 g |
| Puipuia | 0 g |