Barbecue Beef Mop

E mafai ona faʻaaogaina lenei laʻau moa i luga o se tipi o pipi, pe o ulaula pe pala, ae e sili ona lelei i luga o le brisket .

Mea e te Manaomia

• 2 ipu (475 mL) fasi lafumanu
• 1 ipu (240 mL) pia
• 2/3 ipu (160 mL) Manuasite Worcestershire
• 1/3 ipu (80 mL) suauu gaosi
• 1 1/2 teaspoon (7.5 mL) masima
• 1 1/2 teaspoon (7.5 mL) paprika
• 1 1/2 teaspoons (7.5 mL) vaimamago mamago
• 1 1/2 teaspoons (7.5 mL) pepa uliuli
• 1 1/2 teaspoon (7.5 mL) cayenne
• 1 sipuni (5 mL) Tapata
• 1 sipuni (5 mL) kalu lela

Auala e Fai Ai

1. Faʻatasia mea uma ma faʻafefiloi lelei. E mafai ona teuina i totonu o se pusa vaalele i totonu o le pusaaisa mo le 1 le vaiaso talu ona maeʻa.

2. Faʻaaogā, faigofie lava pe faʻafefiloi luga ole lafumanu ile afa i le taimi ole kuka.

Taiala o Mea Taumafa (i le tautua)
Calories	84
Aofaʻi gaʻo	6 g
Fatisi	0 g
Vailaʻau Mataʻutia	5 g
Cholesterol	0 mg
Sodium	530 mg
Carbohydrates	5 g
Faiga o le fiva	0 g
Puipuia	1 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.