Crockpot Spaghetti ma Meatballs

O se meaʻai suamalie sashetti faʻanatinati ma le tele o meaʻai mai le kalama, italia Italia, ma le gaʻo meaʻai.

Mea e te Manaomia

• 4 cloves garlic (minced)
• 1 pepa lanu meamata (tapenaina lelei)
• 4 sipuni tele olive olive
• 1 tele (28 aunese) e mafai ona fufulu tomato
• 1 tele (28 aunese) e mafai ona fufulu tomato
• 1 itiiti (6 aunese) e mafai ona tatipi pasene
• 1 le ipu mūmū mūmū
• 1 sipunipuni o le oregano malogo
• 1/2 sipunipuni o le basilisa
• sasaa le masima (pe tofo)
• 1 sipuni gaʻo
• Mo Meatballs:
• 1 pauna paʻu oneone suamalie
• 3 cloves garlic (minced)
• 1 sipuni tipi mamago
• 1 teaspoon apa mago
• 1/2 ipu o le cheese cheese Romano
• 1 sipunipuni pasili mago
• 1 fuamoa

Auala e Fai Ai

1. Lanu lanu enaena ma le lanu meamata i totonu o le 4 sipuni tele o le suāuʻu olive i totonu o se fafie mamafa i le ogaumu. Faʻaliliu atu i le totoa. Faaopopo tomati, puree, vine mumu, oregano, basil, masima, ma le suka.
2. Faʻafefiloi meaʻai i meaʻai i le gaosiga lelei ma avea ma ni meaʻai. E mafai ona e taoina nei (pe a ma le 20 minute i totonu o se pusa tao tao i le 375) pe tuu i totonu o le 2 sipuni tele o le suāuʻu olive, liliu solo, seia maeʻa.

1. Faʻaopopo meaʻai i le saula ma vaʻai soʻo se tafe i totonu o le sauuga. Faʻalelei lelei ma ufiufi.
2. Cook i lalo mo le 6 i le 8 itula.
3. Auauna atu i luga o falaoa vevela vevela ma falaoa a Italia ma sili atu meaʻai suamalie Romano.

E Mafai Ona E Mafai

• Suga Cooker Bolognese Sauce
• Scipe Sugap Sauce
• Maria Meatballs Italia
• Tomato Sauce with Vegetables and Basi l

Taiala o Mea Taumafa (i le tautua)
Calories	297
Aofaʻi gaʻo	14 g
Fatisi	4 g
Vailaʻau Mataʻutia	7 g
Cholesterol	67 mg
Sodium	125 mg
Carbohydrates	22 g
Faiga o le fiva	4 g
Puipuia	19 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.