O le faifai pea o lenei lamolemole e sili atu nai lo nisi, ae o se auala manaia, lelei e faʻaaogaina ai fualaau lelei o fualaau aina ma yogurt.
Mea e te Manaomia
- 3 ipu
- pulu fagu
- 1 faʻi faʻi, tipi
- 1 cup ice
- 1 1/2 ipu 0% gaʻo vanilla yogurt (eg, Oikos poʻo Trader Joe's)
Auala e Fai Ai
- Faʻatau faigofie ona fai ni pulu nife, faʻi faʻi, aisa ma yogurt i totonu o se mea e faʻaleleia.
- Faʻafefiloi seia lelei. Liligi i totonu o ni fagu tetele se fa pe ono tamaiti laiti.
Per 12 aunese auauna atu: Calories 158, Calories mai le Fat 16, Aofaʻi Fat 1g (nofo 0.5g), Cholesterol 4mg, Suauu 62mg, Carbohydrate 29.8g, Fiber 1.5g, Protein 5.6g
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 97 |
| Aofaʻi gaʻo | 2 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 1 g |
| Cholesterol | 8 mg |
| Sodium | 30 mg |
| Carbohydrates | 18 g |
| Faiga o le fiva | 2 g |
| Puipuia | 3 g |