Mea e te Manaomia
- 4 auala
- tao tao pateta , fufulu, manifinifi tapena
- 2 auala
- lapisi suamalie, paʻu, vevela le kuka
- 1 teaspoon apa mama parsley
- 1 sipuni
- Laulaʻau faʻafefiloi
- Tasi le masima
- Laʻau pepa
- 2 sipuni gaʻo pata, faʻamaʻa
- 1/2 ipu kulimi mamafa
Auala e Fai Ai
- I totonu o le 8-inisi ipu tao, ia faapipii fasi pateta ma aniani, fufuluina pasili, faʻafefiloi, ma masima ma pepa i le va o papa. Avea ma le pata ma sasaa kulimi uma.
- Pipi i le 350 F mo le 45 i le 60 minute, pe seia oʻo ina vaivai le pateta.
Recipes talafeagai
- Cheddar Scalloped Potatoes
- Meaʻai suamalie Scalloped ma Ham
- Au Gratin Potatoes
- Potato Casserole Ma Sooille Sausage
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 244 |
| Aofaʻi gaʻo | 17 g |
| Fatisi | 10 g |
| Vailaʻau Mataʻutia | 4 g |
| Cholesterol | 50 mg |
| Sodium | 123 mg |
| Carbohydrates | 21 g |
| Faiga o le fiva | 2 g |
| Puipuia | 4 g |