O se tasi lenei o mea e sili ona vave ma faigofie ma faigofie faigofie fualaau vevela e te manatu o le a tofo malie, ae e matua leaga lava. Peanut butter pie ma tofu o se vailaʻau vegan tino maloloina lelei mo tamaiti (poʻo tamaiti-i-fatu!).
O le vegan baking special extraordinary behind the Veganmouse blog na faia lenei paipa paʻu pipi ma faʻapipiʻi i ni faʻataʻitaʻiga, sukalati ma isi pata pipi paʻu mo se tamaoaiga ma se meaʻai, ae o nisi o pipi paʻu ma isi sukalati pei o ata o le a matagofie foi.
Fiafia!
Mea e te Manaomia
- 16 aunese
- siliki tofu
- 1 ipu pata pipi (kulimi)
- 3/4 ipu suka
- 2 sipunipuni susu susu
- 2 sipuni vanilla
Auala e Fai Ai
- Faʻaopoopo le topa, pata pipi, suka, soya susu ma le vanilla i totonu o se meaʻai po o se mea faʻafefeteina ma faʻafefiloi seʻia oʻo ina lamolemole.
- Pipi i totonu o le apa. Toe faʻaleleia ia le itiiti ifo ma le 2 itula ma tautua.
Toe lolomiina faʻataga mai le The Compassionate Cook Cookbook .
E pei o le faia o paʻu fale? O nisi nei o susu e leai ni susu ma vegan e taumafai ai:
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 650 |
| Aofaʻi gaʻo | 40 g |
| Fatisi | 7 g |
| Vailaʻau Mataʻutia | 17 g |
| Cholesterol | 0 mg |
| Sodium | 312 mg |
| Carbohydrates | 56 g |
| Faiga o le fiva | 5 g |
| Puipuia | 27 g |