Eggplant Grilled

O lenei faʻasalaga faʻafefiloi faigofie ua faʻafefiloi ma sina vailaau palsamic, vailaʻau, ma le suauu olive. O se fua lea e leai se mea mo le maʻuniʻelu ua gaosia. Lagona le saoloto e fesuisuiaʻi le vaitau.

Mea e te Manaomia

• 1 eggplantala lapopoa
• 3 punetini
• isi taupou olive olive
• 2 sipuni tele palsamic vinegar
• 2 cloves garlic, sili ona lelei le totoina
• 1 togi lau au, basil, dill, ma oregano (fou pe mamago)

Auala e Fai Ai

1. Fufulu le gaʻo i le maualuga-maualuga
2. A vevela le vevela, ia vaelua le eggplant pe tusa ma le 1/2-inisi le mafiafia.
3. I totonu o se tamai pesini, faʻataʻi faatasi le suauʻu olive, vine palsamic, kalama, otaota, masima, ma le pepa. Faʻafesoʻotaʻi itu uma e lua o fasi 'ameluʻelu ma le suauu ma le palukaina.
4. Tuu le isalaʻelu i le vevela vevela vevela.
5. Grill le eggplant mo le tusa o le 10 i le 15 minute, liliu ma fafao i nisi taimi.

Faʻaalia i le Grilled Meatloaf

E Mafai Ona E Mafai

Zesty Fried Eggplant

Eggplant Parmesan

Taiala o Mea Taumafa (i le tautua)
Calories	176
Aofaʻi gaʻo	11 g
Fatisi	1 g
Vailaʻau Mataʻutia	7 g
Cholesterol	0 mg
Sodium	9 mg
Carbohydrates	19 g
Faiga o le fiva	5 g
Puipuia	4 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.