Meatballs (po o balletjes i Dutch) o loʻo faʻaalia i le tele o faʻamaumauga masani a le fualaau o Dutch. E mafai ona faia ni meaʻai i soo se ituaiga o aano o manu, ae o le veal e matua masani lava. O le pito i lalo o le sua e masani lava o se moli malamalama e faia i fualaau faisua.
O lenei feʻau e faʻafeiloaʻi ai balletjes e mafai ona faʻafetaui e fetaui i taimi uma. Mo lenei faʻasologa o le tautotogo, matou te faʻaaogaina ai vela vela ma -pa faʻapena foʻi ma laumei laiti, asparagus, ma laka. O se taumafanafana e mafai ona aofia ai gaʻo moa ma le -pa ma peas, fava pi, ma le fennel, aʻo avea le tau o le taumalulu e mafai ona aofia ai ni fasi meatballs, kale, kāloti, ma celeriac. Faʻaaogā soʻo se fualaau faisua e te fiafia i ai: o le mea e sili ona taua o lou faʻaaogaina o lanu, lanu, ma le lanu eseese.
Mea e te Manaomia
- Mo Meatballs:
- 1/2 lb./225 g. vevela eleele (rose)
- 1 tbsp. kulimi
- 1 tsp. pati tamato (mama mama)
- 1/4 tsp. nutmeg (eleele fou)
- Tasi ma le mea fou e lanu uliuli e tofo ai
- Mo le Sou:
- 5 1/4 ipu / 1.25 lita vela stock
- 1 kāloti lauiti (faʻamamaina lelei)
- 1 lek (faʻanoanoa le tapuni)
- 1 lela o seleti (lanu mumu)
- 1 lapip (talavou, meiknolletjes, finely diced)
- 4 oz. asparagus (e tusa ma le 20 pepe lanu meamata poo 100 g)
- 2 oz./50 g. kalapulaʻau (tamai fugalaau)
- 2 oz./50 g. broccoli (tamai fugalaau)
- 2 oz./50 g. vermicelli
- Tasi ma le mea fou e lanu uliuli e tofo ai
Auala e Fai Ai
- Faʻafefiloi le vela o le eleele ma le kulimi, pati tomati, nutmeg ma masima, ma le pepa.
- Tino i polo lapopoa i le va o alofilima o ou lima. Tuu ese e malolo i se nofoaga malulu.
- I le taimi nei, fufuluina ma sauni fualaʻau.
- Aumai le faʻasoa i le faʻapipiʻi. Faʻaopopo meaʻai i luga o le kuka ma kuka mo le 2 i le 3 minute.
- Aveese meaʻai mai i le faʻatauga ma se tagata e faʻaogaina meaʻai ma tuʻu ese.
- Faʻaopopo fualaau faisua i le faʻatauga ma kuka mo le 10 minute poʻo seʻia oʻo lava ina faʻalelei.
- Faʻaopopo meaʻai i tua.
- Toto le vermicelli i totonu o le supa ma faʻataga e kuka mo se isi minute.
Taimi i le masima ma le pepa ma faʻauʻuina falaoa atoa o le saito po o sisi (kaasstengels) .
Fautuaga:
- Ina ia tofotofoina le aano o manufasi mo le totoina, kuka se tasi o aano o aano o aano o manu i totonu o se apa falai ma sina suauʻu laitiiti.
- Mo faʻataʻitaʻiga sili ona lelei, faʻaaogā le fou, mea faʻaleleia fale poʻo le tulaga lelei. E masani ona matou faʻaaogaina faʻatauga faʻatau i fagu tioata i la matou supermarket siliva lea e tofo pei o fale.
- Afai e te pupuu i le taimi, atonu e te manao e faʻaaoga se tasi o na taga o fualaʻau sauniuni mai lau supermarket: o le ae manaomia le 1 lb (pe tusa ma le 2 ipu poʻo le 500 g) o fualaʻau fefiloi.
E te Silafia?
Rose veal o se mea piniki piniki, e sili atu le pogisa nai lo vevela masani lanu paʻepaʻe. E sili atu le tele o aano o manufasi, e gaosia i tamaʻi povi pe a ma le valu masina le matua, e faʻaleleia i luga o le fafagaina o manu, ma le tele o le avanoa e alu ai. Rose veal e faʻaaogaina tamai povi faʻanoanoa e le manaʻomia, o se mea e le manuia i le gaosiga o le fale gaosiga susu, lea o se isi itu na fanaina i le fanau mai.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 294 |
| Aofaʻi gaʻo | 11 g |
| Fatisi | 4 g |
| Vailaʻau Mataʻutia | 4 g |
| Cholesterol | 90 mg |
| Sodium | 291 mg |
| Carbohydrates | 22 g |
| Faiga o le fiva | 4 g |
| Puipuia | 28 g |