O le taniko, o le tofo loloto o le uaina vailaau o se auala matagofie e faʻaleleia ai se ipu falala faigofie, e pei o lenei suauu fagalaʻau suamalie. Auauna atu i ai fagaoa moa po o aano o manufasi mo se meaai lelei, tau taumafa.
Mea e te Manaomia
- 4 ipu fuālaʻau mūmū (cubed ma unpeleled)
- 2 ipu falaleti pepe
- 1 lapisi lanu mumu lapoa (faapipii i le 1/4-lautele laupepa)
- 2 sipuni tele
- balsamic vinegar
- 4 teaspoons olive olive
- 1 ufiufi lauloni (tapunia ma le tapenaina)
- 1 teaspoon thyme
- 1 teaspoon rosemary
- 1 sipuniti fufulu paʻu
- 1 le ipu piisini lanumeamata (fasi pepa)
- 3/4 sipuni masima
- 1/2 teaspoon pepa uliuli
Auala e Fai Ai
Lave le ogaumu i le 400F. Togi le pateta ua saunia, kāloti, ma aniani ma le vailamu palsamic , suauu olive, galala, ma laau. Faʻatulaga fualaau faisua i totonu o se lanu eletise, lapisi lapisi. Faʻamasuina fualaʻau ua saunia mo le 35, faʻaosooso i le 10 minute.
Faaopopo le pi tipi i le apa ma fufulu fualaau faisua mo se 10 minute faaopoopo. Faʻatulaga fualaau falai i luga o se ipu falaoa ma faʻavasega i masima ma pepa.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 194 |
| Aofaʻi gaʻo | 4 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 2 g |
| Cholesterol | 0 mg |
| Sodium | 27 mg |
| Carbohydrates | 36 g |
| Faiga o le fiva | 6 g |
| Puipuia | 6 g |