Faamanatu aso malolo i lenei pusa vine ua faʻapipiʻi le fua na faia i le cheddar cheese ma kirimi kirimigi.
Mea e te Manaomia
- 1/2 ipu ipu uaina
- 1/4 ipu pata (faʻapala)
- 16 aunese Cheddar cheese (grated)
- 1 ipu kulimi suamalie
- 1/4 teaspoons masima
- 1/8 teaspoon cayenne
Auala e Fai Ai
I totonu o se tamai pesini, faʻafefiloi le uaina ma le pata uamea. I totonu o se meaʻai meaai, faʻafefiloi Kati Cheddar, kirimoa suamalie, masima, ma le pepa cayenne. Faʻagasologa seʻia oʻo ina lelei le paluga. Faatasi ai ma le taavale o loʻo tamomoʻe pea, faʻaopoopo le faʻafefiloi o le pata ma le uaina, galue seia maeʻa.
Teu i totonu o fagu pusa ma fagu mo le 24 itula mo le lelei sili ona lelei.
Auauna atu faʻatasi ma ni meaʻai.
E Mafai Ona E Mafai
Faʻalautele Basil Walnut
Pimiento Cheese Spread
O le falaoamata pusa e salalau
Faʻalautele le falaoamata popo
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 175 |
| Aofaʻi gaʻo | 15 g |
| Fatisi | 9 g |
| Vailaʻau Mataʻutia | 4 g |
| Cholesterol | 44 mg |
| Sodium | 372 mg |
| Carbohydrates | 2 g |
| Faiga o le fiva | 0 g |
| Puipuia | 7 g |