Faʻataʻitaʻiga a le Hakka-Style Asian Eggplant Recipe Ma le Mint

E faalua ona kuka le eggplant i Asia i lenei fuamoa o le isalaʻelu 'aina mai Martin Yan, na toe lolomi mai le upega tafaʻilagi a Melissa's Produce.

Muamua o le isalaʻelu e loloto-fried e faʻamau i totonu o vai, ona faʻafefete lea i se saumalie lelei. O le eggplants e faalua ona kukaina e ala i le faʻaaogaina o se metotia e taʻua o le uila. Muamua, e vave ona latou fesuisuiaʻi ma o latou faanatinati i fafo ma susu i totonu. Ona latou faanatinati lea ma le logo ata ma taimi ma faʻamaeʻaina ai se saula mafiafia i le keli. Afai e le mafai ona e maua le Thai Basil, faaaoga le basil masani.

Mea e te Manaomia

• 1/4 ipu talo moa
• 2 sipuni faʻatau sau sauʻai
• 1/2 teaspoon keke kuliki garlic
• 1/2 teaspoon suauu sesame
• 1/2 ipu mint lafoaʻi lemu
• 3/4 pauna fualaau eggplant Asia
• 2 suauu e kuka ai le suauu mo le loloto o le falai
• 6 otaota na fufulu le kalo
• 2 teaspoons kuka kuka
• 1 Jalapeno chile (faʻaaoga le moa red jalapeno) faʻapipiʻiina ma faʻapipiʻi
• 1/2 Laisi sipisi tipi i le 1/2 inisi inisi
• 1 Laititi lanu lanumeamata lanumeamata pepa na tipi i le 1 inisi taimane ua fausaga
• 1/2 ipu Tusilala Thai e laititi le teuina

Auala e Fai Ai

1. Faʻafefiloi meaʻai i totonu o se pesini. Fufulu laulaʻau ma faʻagogo lelei. Lio-tipi le isalaʻelu.
2. I totonu o le wok pe 2-quart pan, o le suauʻu vevela mo le loloto-frying i le 375 ° F. Faʻasua le suamalie ma le lauloki seia oʻo i le enaena auro, e tusa ma le 2 minute. Siʻi i luga se sipuni slotted ma faʻafefe lelei i luga o solo pepa.
3. Vavave faʻasua le mint seia oʻo lava i le 30 sekone. Aveese ma se sipuni slotted ma faʻafefe lelei i luga o solo pepa.

1. Tuu se vok luga luga o le vevela vevela seia vevela. Faaopopo 2 teaspoons o le suauʻu, faʻalanoa e ofuina itu.
2. Faaopopo le jalapeno, riki, ma le pepa logo; kuka, faʻamafanafana, seia oʻo i le manogi, pe a ma le 30 sekone.
3. Faʻaopopo fualaau eggplant, keleti, basil, ma sau sau. Faʻaitiitia le vevela i le meaʻai ma kuka seʻia oʻo ina faʻamalūlūlū ile eggplants, 5-6 minute. (Faʻasusu i laʻau muni loloto-fried).

Taiala o Mea Taumafa (i le tautua)
Calories	302
Aofaʻi gaʻo	7 g
Fatisi	1 g
Vailaʻau Mataʻutia	3 g
Cholesterol	0 mg
Sodium	158 mg
Carbohydrates	58 g
Faiga o le fiva	9 g
Puipuia	6 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.