O nei tamaʻi meaʻai e masani ona faʻavasegaina i le pepa lanu uliuli fou ma le Worcestershire sau sau aʻo leʻi fufulu.
Mea e te Manaomia
- 1 pauna paʻu iʻa (paʻu)
- 1 teaspoon keke uliuli (eleele fou)
- 2 teaspoons Worcestershire sauce
Auala e Fai Ai
- Fusi faʻasusu faʻatau i le sauuga Worcestershire.
- Tuu iʻa i luga o se meaʻai i le muai faʻamamaina i malala ola, pe a ma le 4 i le 6 inisi mai le vevela.
- Grill mo le 4 i le 5 minute. Toe faʻafeiloaʻi ma liliu; togi pe a ma le 5 minute le umi, poo seiloga e faigofie ona maua ia vaʻa iʻa i se tui.
| Taiala o Mea Taumafa (i le tautua) |
|---|
| Calories | 373 |
| Aofaʻi gaʻo | 9 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 5 g |
| Cholesterol | 0 mg |
| Sodium | 86 mg |
| Carbohydrates | 48 g |
| Faiga o le fiva | 31 g |
| Puipuia | 46 g |
(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.